Bobs Red Mill

Oatmeal, Organic, Scottish

Nutritional Info

Nutrition Facts

Serving Size: 0.25 cup (36 g)
Servings Per Container: about 16

 
Calories140
     Calories from Fat20

Amount Per Serving and/or % Daily Value*

Total Fat2.5 g (4%)
     Saturated Fat.5 g (3%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate23 g (8%)
     Dietary Fiber4 g (15%)
     Sugars0 g
Protein6 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%
Thiamin20%
Phosphorus20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

20 oz.

for Personal Shopping

Oatmeal, Organic, Scottish
Product Details

USDA organic. The original oatmeal or porridge of ancient Scotland. Oatmeal originated in Scotland centuries ago and was different from our modern rolled oats. A coarse meal was produced by slowly grinding the kernel between two large millstones. Bob's Red Mill Scottish Oatmeal is produced in the same old-fashioned way and contains all the health-giving nutrients of the best quality oats from which it was ground - the germ, the oil and the fiber. Certified organic QAI. www.bobsredmil.com. To your good health. - Bob Moore. You can see our quality. Visit us at www.bobsredmill.com. Several years ago, my wife and I were searching out old water-powered flour mills in Scotland - We happened on an old thatched roofed stone barn quaintly converted into a bed and breakfast. They served us their own special oatmeal pancakes and we both loved them. There is the recipe so you can share this delightful Highland Treat with your family and guests. Our product line is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com. Write for a brochure or product list: Bob's Red Mill Natural Foods, 13521 SE Pheasant Court, Milwaukie, Oregon 97222 USA. Certified Organic by QAI.

Ingredients

Organic Whole Grain Oats.

Warnings

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Directions

Cooking: For a savory, hot breakfast cereal, bring 3 cups water and 1/2 tsp salt to a boil. Add 1 cup cereal, turn heat down, cover and cook for 10 minutes. Make 4 hearty servings. Serve with honey and milk. A great way to start the day! Microwave: In a large bowl, combine 1/4 cup oats and 3/4 cup water. Microwave for 2 minutes. Cover and let stand for 3 minutes. Serves one.

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