Cascadian Farm Organic

Multi Grain Squares

Nutritional Info

Nutrition Facts

Serving Size: 1 cup (53 g)
Servings Per Container: about 6

 1 cup multi grain squares1 cup cereal with 0.5 cup skim milk
Calories210250
     Calories from Fat1010

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)1 g (2%)
     Saturated Fat0 g (0%)0%
     Polyunsaturated Fat0 g 
     Monounsaturated Fat0 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)<5 mg (1%)
Sodium190 mg (8%)250 mg (11%)
Potassium190 mg (5%)390 mg (11%)
Total Carbohydrate44 g (15%)50 g (17%)
     Dietary Fiber4 g (16%)16%
     Sugars7 g12 g
     Other Carbohydrate33 g34 g
Protein5 g9 g

Vitamin A0%4%
Vitamin C0%0%
Calcium0%15%
Iron8%8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

12.3 oz.

for Personal Shopping

Multi Grain Squares
Product Details

Organic whole wheat, rice and corn cereal baked to a delicious crisp. Founded in Skagit Valley, WA. Since 1972. We're growing a better package. Inner bag made of up to 57% plant-based material. See side for details. USDA organic. Organic products are not made with genetically engineered ingredients. 100% recycled paperboard. We welcome your questions and comments. 1-800-624-4123 (Mon-Fri 7:30-5:30 CT). Visit us at www.CascadianFarm.com. Box Tops for Education. Certified organic. Guaranteed delicious. When we founded Cascadian Farm in 1972, we knew that good food started with caring for our land. We're still tending our farm in the foothills of Washington's Cascade Mountains and also partnering with other farmers who share our commitment to bringing you delicious organic foods. So you can be sure every bite is good for you, your family, and the world we share. Oven baked squares. Hearty whole wheat, rice and corn. Whole Grain: 28 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. USDA organic. USDA Organic Seal Profile: About the Seal: In 2002 the USDA released its rules governing the use of the word organic on foods. The USDA Organic seal gives consumers a powerful tool For identifying products that are produced, processed and certified to consistent national organic standards. We are proud to hove contributed to the development of the national organic standards with the appointment of four team members to the National Organic Standards Board as organic industry representatives. Which Products Can Bear the Seal: Only products that have been certified organic by the USDA and contain at least 95% organic ingredients may bear the USDA Organic seal. About Organic Certification: Independent agencies accredited by the USDA inspect and review all products bearing the USDA Organic seal to verify compliance with organic standards. To learn more about our farm please visit our website at: www.CascadianFarm.com. From the Ground Up: A desire to protect our Earth and its resources has led Cascadian Farm to continue our journey towards sustainability and grow better together. It's also led us to our latest step in the right Direction: packaging this cereal in an inner bag made of up to 57% bio-based material. Continuing our journey of sustainability. USDA certified Biobased product package 57%. Bag inside this carton is USDA certified bio-based package. This means the bag inside this carton is composed of biological or renewable resources. Put simply, it's made from up to 57% plants. And, we're all for plants. Plants and cereal, that is. Certified Organic: This product is certified organic by the Washington State Department of Agriculture in accordance with the organic standards of the US Department of Agriculture. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Product of Canada.

Ingredients

Wheat (Organic), Rice (Organic), Corn Meal (Organic), Sugar (Organic), Sea Salt, Barley Malt Extract (Organic), Vitamin E (Mixed Tocopherols) Added to Preserve Freshness.

Warnings

Contains wheat; may contain almonds and milk ingredients.

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