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Bobs Red Mill Organic
|Serving Size: 0.25 cup (41 g)|
|Servings Per Container: 12|
|Calories from Fat||10|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||1 g (2%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||0 mg (0%)|
|Total Carbohydrate||30 g (10%)|
|Dietary Fiber||2 g (8%)|
Whole grain. Good source of fiber. Gluten free. To your good health - Bob Moore. 100% whole grain. 41 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Friend of the heart. Certified organic by QAI. Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free. All natural. Visit us at www.bobsredmill.com. Lowfat diets rich in fiber-containing grain products, fruits and vegetables may reduce the risk of some types of cancer, a disease associated with many factors. Our product line is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com. Write for a brochure or product list: Bob's Red Mill Natural Foods 13521 SE Pheasant Court Milwaukie, Oregon 97222, USA. Certified organic by QAI. Product of the USA.
Whole Grain Organic Buckwheat.
Manufactured in a facility that also uses tree nuts and soy.
For a savory, hot breakfast cereal, bring 3 cups water and 1/4 teaspoon salt to a boil. Add 1 cup cereal. Turn heat down, cover and cook for 10 minutes. Makes 2-1/2 cups. Serve with honey or brown sugar and milk. Add almost any fruit or nuts to increase your breakfast nutrition and pleasure. Keeps best refrigerated or frozen. Microwave: In large bowl, combine 1/4 cup Bob's Red Mill Creamy Buckwheat and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.
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