Bobs Red Mill Organic

Hot Cereal, Creamy Buckwheat

Nutritional Info

Nutrition Facts

Serving Size: 0.25 cup (41 g)
Servings Per Container: 12

 
Calories140
     Calories from Fat10

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate30 g (10%)
     Dietary Fiber2 g (8%)
     Sugars0 g
Protein5 g

Vitamin A0%
Vitamin C0%
Calcium4%
Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

18 oz.

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Product Details

Whole grain. Good source of fiber. Gluten free. To your good health - Bob Moore. 100% whole grain. 41 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Friend of the heart. Certified organic by QAI. Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free. All natural. Visit us at www.bobsredmill.com. Lowfat diets rich in fiber-containing grain products, fruits and vegetables may reduce the risk of some types of cancer, a disease associated with many factors. Our product line is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com. Write for a brochure or product list: Bob's Red Mill Natural Foods 13521 SE Pheasant Court Milwaukie, Oregon 97222, USA. Certified organic by QAI. Product of the USA.

Ingredients

Whole Grain Organic Buckwheat.

Warnings

Manufactured in a facility that also uses tree nuts and soy.

Directions

For a savory, hot breakfast cereal, bring 3 cups water and 1/4 teaspoon salt to a boil. Add 1 cup cereal. Turn heat down, cover and cook for 10 minutes. Makes 2-1/2 cups. Serve with honey or brown sugar and milk. Add almost any fruit or nuts to increase your breakfast nutrition and pleasure. Keeps best refrigerated or frozen. Microwave: In large bowl, combine 1/4 cup Bob's Red Mill Creamy Buckwheat and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.

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