Barbara's Puffins

Cereal, Peanut Butter & Chocolate

Nutritional Info

Nutrition Facts

about 10 servings per container
Serving Size: 0.75 cup (30g)

 cerealwith 0.5 cup vit A & D fortified skim milk
     Calories from Fat1010

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)2%
     Saturated Fat0 g (0%)0%
     Trans Fat0 g 
Cholesterol0 mg (0%)<5 mg (2%)
Sodium105 mg (4%)155 mg (6%)
Total Carbohydrate24 g (8%)30 g (10%)
     Dietary Fiber3 g (12%)12%
     Soluble Fiber1 g 
     Insoluble Fiber2 g 
     Sugars6 g12 g
Protein2 g6 g

Vitamin A0%6%
Vitamin C0%0%
Potassium70 mg (2%)280 mg (8%)
Vitamin D20%30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

10.5 oz.

for Personal Shopping

Product Details

Benefits Per Serving: Low fat; 3 g fiber; only 6 g sugar. New look, same great taste! Non GMO Project verified. Since 1971. With any correspondence, please enclose this package flap. Check out inside of box. A Perfect Combination: Creamy peanut butter; Rich chocolate. For more information go to Barbara's Earth: While saving one little tree may not seem to be a big deal, Barbara's knows it's the little things in life that can add up to a bigger impact. We use earth-friendly inks and 100% recycled materials for our cartons. Please visit Check out our Environmental Counter online to track the difference we are making together! GreenChoice 100: 100% recycled; 100% clean energy; 100% carbon neutral. No net greenhouse emissions. We Calculate (As measured by the Environmental Defense Paper Calculator): trees saved; water reduced; landfill reduced; energy reduced. FSC Recycled packaging. Rainforest Alliance Certified. FSC is not responsible for the savings calculations by using this paper. Visit us online at This carton is made from 100% recycled cardboard. Minimum 65% post consumer content. If possible, please recycle again. Consult with your local recycling agency to ensure this material is recyclable in your community. This product is sold by weight not volume. Some settling of contents may have occurred during shipping and handling. Collect 15 UPC codes from any Barbara's cereal. Go to: Product of Canada.


Non-GMO Corn Meal, Evaporated Cane Sugar, Whole Oat Flour, Peanut Butter (Ground Peanuts, Salt), Cocoa Powder, Oat Hull Fiber, Whole Grain Brown Rice Flour, Fructan (Nutraflora Prebiotic Dietary Fiber), Calcium Carbonate, Rice Flour, Baking Soda, Expeller Pressed High Oleic Oil (Canola and/or Sunflower), Natural Chocolate Flavor with Other Natural Flavors, Sea Salt, Caramel Color (from Cane Molasses), Iron (Ferric Orthophosphate), Annatto (for Color), Vitamin D3, Tocopherols (Antioxidants to Preserve Freshness).


Contains peanut butter. Manufactured in a facility that also processes milk, soy, hazelnuts, almonds, coconut, and wheat.

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