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|Serving Size: 0.5 cup|
|Servings Per Container: 9|
|Calories from Fat||60|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||7 g (11%)|
|Saturated Fat||1 g (5%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||55 mg (2%)|
|Total Carbohydrate||25 g (8%)|
|Dietary Fiber||5 g (20%)|
Superfood hot cereal for real nourishment, fiber and energy to power your day. Ready in 5 minutes! 100% natural. Vegan. Wheat-free oats. Quinoa. Amaranth. Superfood grains. Cocoa. Pumpkin seeds. Cashews. Hot & Fit is about believing in nutrition density vs. calorie density, whole food ingredients vs. little bitty bits and that a hot little start to the day can feed your taste buds, body and spirit. And isn't being your healthiest, fittest you the smartest way to think about being your best? The world's first superfood hot cereal. Cocoa + pumpkin seeds + cashews: Inspired anew by ancient Mayan foods, we created a blend of natural cocoa, pepitas (pumpkin seeds), cashews and sunflower seeds for a richly satisfying, fiber-rich and tasty morning experience.
Superfood Grains (Whole Rolled Oats, Quinoa, Puffed Amaranth), Raw Pepitas, Raw Sunflower Seeds, Cashew Pieces, Raw Chopped Almonds, Raw Flax Seeds, Unsweetened Natural Cocoa, Korintje Cinnamon, Sea Salt.
Allergen Statement: Manufactured in a facility that produces products that contain wheat, soy, eggs, milk, peanuts and tree nuts.
Stovetop Instructions: 1. Shake well to evenly distribute goodies. 2. Bring water to boil, stir in Earnest cereal. 3. Reduce heat and cook about 5 minutes or until thickened, stirring occasionally. 4. Add sweetener of your choice, stir before serving. Microwave Instructions: 1. Shake well to evenly distribute goodies. 2. Combine Earnest cereal and water in microwave-safe bowl. 3. Microwave for 1-1/2 to 2 minutes or until thickened. 4. Add sweetener of your choice, stir before serving. 1 serving: 1 cup water (or milk, soy or almond milk); 1/2 cup Earnest hot cereal. 2 servings: 1-3/4 cups water (or milk, soy or almond milk); 1 cup Earnest hot cereal. 4 servings: 3-1/2 cups water (or milk, soy or almond milk); 2 cups Earnest hot cereal.
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