Nature's Path Organic

Cereal, Heritage Flakes

Nutritional Info

Nutrition Facts

Serving Size: 0.75 cup
Servings Per Container: about 12 servings

 cereal0.75 cup cereal + 125 ml fortified skim milk
Calories  

Amount Per Serving and/or % Daily Value*

Total Fat  
Total Carbohydrate  
Protein  


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

13.25 oz.

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Product Details

make things right. Product of USA.3 generations. Ancient grains: Kamut khorasan wheat, oats, spelt, barley, millet & quinoa. 17 g whole grains. Per 30 g Serving: 5 g fiber. 4 g protein. Low fat. Non GMO Project verified. nongmoproject.org. USDA organic. This product is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. We're so happy our paths have crossed. Was it the medley of ancient heirloom grains like Kamut khorasan wheat, spelt, barley, millet & quinoa that led you here? Maybe you were looking for a nutritious start to your day when you came upon this whole grain goodness. Or, were you simply looking for a breakfast that honored tradition? Whatever your reason for winding up on Nature's Path, we're glad you did. And if you want to find more foods that are good for you, your family, and the planet, here are the signs to look for. Organic: Organic agriculture is a system of growing food in harmony with nature, avoiding toxic synthetic chemicals and genetically modified seeds. Our farmers use their intimate knowledge of the land to build up healthy soil and biodiversity. Non-GMO: GMO stands for Genetically Modified Organisms. Doesn't sound too tasty, does it? The Non-GMO Project agrees, and their verification assures you that the food you're buying is made in a kitchen - not in a lab. Whole Grains: Foods made from whole grains have all the essential parts and naturally occurring nutrients of the entire grain seed, and the Whole Grain Stamp tells you how much you'll get per serving. Let us know how your journey's going or how we can make it better. www.naturespath.com. Facebook: facebook.com/naturespath. Twitter: (at)naturespath. We'll see you on the path - how about breakfast, same time tomorrow? High fiber. 4 g protein per 30 g serving. Certified organic. Growing up on an organic farm, I learned a lot about caring for the land and the importance of good stewardship. As my father Rupert used to say, 'Always leave the Earth better than you found it'. Those wise words flavor everything we do here at Nature's Path. Being a family-run, independent company, we've had the freedom to place people first and get behind the things we're passionate about. Things like tracking down exotic new ingredients and superfoods, supporting family & organic farming, championing wildlife conservation and showing leadership in support for food banks and urban gardens. Things that matter, to us - and to you. - Arran. Arran Stephens, Founder & Garden-Keeper. EnviroBox: Less package. More sustainable. We're committed to being as sustainable as possible, which is why we are always trying to make our packaging as small as we can. That said, you may have noticed this box is a bit smaller than it used to be - with the same amount of cereal. Whole grains. Vegetarian. This product is third-party certified organic by Quality Assurance International (QAI). Whole Grain: 17 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Certified Organic: Quality Assurance International. 100% recycled paperboard. Quality Guarantee: Not feeling the love? If you're less than thrilled with this product, let us know. Just send the top box flap to: Consumer Services c/o Nature's Path Foods, No. 275-250 H St., Blaine, WA, 98230 USA or contact us at: www.naturespath.com/contact-us and we'l

Ingredients

Kamut Khorasan Wheat Flour (Organic), Wheat Bran (Organic), Whole Wheat Meal (Organic), Cane Sugar (Organic), Whole Oat Flour (Organic), Spelt Flour (Organic), Barley Flour (Organic), Whole Millet (Organic), Barley Malt Extract (Organic), Quinoa (Organic), Sea Salt, Honey (Organic).

Warnings

Contains wheat. Produced in a facility that uses milk, tree nuts, peanuts and soy.

Directions

To maintain freshness, store in a cool, dry place.

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