Kashi Go Lean

Cereal, Crunch!

Nutritional Info

Nutrition Facts

Serving Size: 1 cup (53 g)
Servings Per Container: 27

     Calories from Fat30

Amount Per Serving and/or % Daily Value*

Total Fat3 g (5%)
     Saturated Fat0 g (0%)
     Polyunsaturated Fat1 g
     Monounsaturated Fat1 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium100 mg (4%)
Potassium320 mg (9%)
Total Carbohydrate38 g (13%)
     Dietary Fiber8 g (33%)
     Soluble Fiber6 g
     Insoluble Fiber2 g
     Sugars13 g
Protein9 g (13%)

Vitamin A0%
Vitamin C0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

51 oz.

for Personal Shopping

Cereal, Crunch!
Product Details

2 bags for freshness. Naturally sweetened multigrain cluster cereal. The seven whole grain company. Stay full longer (GoLean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber)! 9 g protein; 8 g fiber; 16 g whole grains. Join us online. www.kashi.com/join: Coupons; recipes; newsletters; connect with others; natural living tips. Starting your day off with a nutritious and satisfying breakfast is the smart way to jump start a healthy you. Kashi GoLean Crunch! cereal has 9 grams of protein and 8 grams of fiber - that's twice the protein and fiber of the average of leading cereals (The average leading cereals: 4 g fiber, 3 g protein per serving) - to help keep you feeling full longer (GoLean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber)! And, when you feel this way, you're motivated to eat right again. It's one big, crunchy, honey-toasted, wonderful cycle. Whether you're enjoying a bowl of GoLean Crunch! for breakfast, using it as a topping for yogurt or snacking right out of the box, you'll love these crunchy clusters made from Kashi Seven Whole Grains & Sesame. They're naturally sweetened with a touch of honey and cinnamon, then toasted to perfection for a hearty crunch. Our GoLean Philosophy: At Kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed our GoLean family of products, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you. What makes GoLean effective? Each GoLean product is designed with our unique combination of protein and fiber to help you stay satisfied. And they also have the great taste and texture of real whole grain foods made with all natural ingredients, so you look forward to enjoying them. Protein: GoLean products provide a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. Fiber: Each GoLean product is high in fiber. Fiber helps you feel full longer, helps keep your digestive system running smoothly and helps maintain blood sugar levels that are already within the normal range. Whole Grains: GoLean products are made with whole grains, known in nature for their phytonutrients. Eating more whole grains and fiber-rich foods helps manage hunger and is associated with a healthier body weight. Kashi GoLean. See how far it takes you. To learn more about our GoLean products, visit www.kashi.com/golean. Visit us at www.kashi.com. Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of Kashi GoLean Crunch! cereal provides 6.6 grams of soy protein. Exchange: 2 carbohydrates, 1/2 fat & 1 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, Copyright 2008 by American Dietetic Association and American Diabetes Association. 100% Whole Grain: 16 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org.


Kashi Seven Whole Grains & Sesame Blend (Whole Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols for Freshness.


Contains wheat and soy ingredients.

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