See back panel for information about the relationship between soluble fiber and heart disease. Heart healthy. Helps reduce cholesterol. All-natural. 100% whole grain. Cooks in 6 minutes or less. Oats, rye, triticale, barley, golden flax. High fiber cereal. 100% Whole Grain: 38 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Non GMO Project verified. nongmoproject.org. Golden flax - source of omega-3 fatty acids. 6 g fiber. No salt or preservatives. A cholesterol-free food. Oats - One of the best sources of high fiber and important to good health. Rye - A cereal grain that adds a rich and hearty flavor to the 5 Grain Cereal. In addition to its hearty taste, rye offers protein. Triticale - This young grain combines the productivity and the ruggedness of stronger, heartier grains. Barley - A natural choice for a healthful breakfast cereal. This grain is low in fat, and cholesterol-free. Like other whole grains, barley is an excellent source of fiber. Golden Flax - Source of omega-3 fatty acids. Great Taste: Like grandmother made. Important Health Tips: Eat a nutritionally balanced diet. Avoid being overweight. Eat foods low in fats such as fish, chicken, and lean cuts of meat, and use low fat dairy products like skim milk. Eat fresh fruits and vegetables, especially dark green and yellow vegetables like broccoli, carrots, and cauliflower, fruits rich in vitamin C, carotene, and fiber, such as apples, cantaloupe, and oranges. For more information regarding health tips, contact the National Cancer Institute (www.cancer.gov) or The American Heart Association (www.americanheart.org). Old Wessex, Ltd. 5 Grain Cereal does not contain any salt or preservatives. No artificial flavors or colors. Guarantee: If, for any reason, you are not 100% satisfied, send this guarantee with unused portion, price sticker, and UPC bar code along with the reason for your dissatisfaction, for a full refund. While many factors affect heart disease, diets low in saturated fat, total fat and cholesterol may reduce the risk of this disease. www.oldwessex.com. Cereal is filled by weight, settling may occur. Product of USA.
100% Natural Oats, Rye, Triticale, Barley, and Golden Flax.
Packaged in a plant that also processes wheat, gluten, tree nuts, soy, and dairy.