Old Wessex Ltd.

Cereal, 5 Grain

Nutritional Info

Nutrition Facts

Serving Size: 0.5 cup (dry)
Servings Per Container: about 13

 5 grain cereal (cereal alone)with 0.5 cup skim milk
Calories  

Amount Per Serving and/or % Daily Value*

Total Fat  
Total Carbohydrate  
Protein  


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

18.5 oz.

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Product Details

See back panel for information about the relationship between soluble fiber and heart disease. Heart healthy. Helps reduce cholesterol. All-natural. 100% whole grain. Cooks in 6 minutes or less. Oats, rye, triticale, barley, golden flax. High fiber cereal. 100% Whole Grain: 38 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Non GMO Project verified. nongmoproject.org. Golden flax - source of omega-3 fatty acids. 6 g fiber. No salt or preservatives. A cholesterol-free food. Oats - One of the best sources of high fiber and important to good health. Rye - A cereal grain that adds a rich and hearty flavor to the 5 Grain Cereal. In addition to its hearty taste, rye offers protein. Triticale - This young grain combines the productivity and the ruggedness of stronger, heartier grains. Barley - A natural choice for a healthful breakfast cereal. This grain is low in fat, and cholesterol-free. Like other whole grains, barley is an excellent source of fiber. Golden Flax - Source of omega-3 fatty acids. Great Taste: Like grandmother made. Important Health Tips: Eat a nutritionally balanced diet. Avoid being overweight. Eat foods low in fats such as fish, chicken, and lean cuts of meat, and use low fat dairy products like skim milk. Eat fresh fruits and vegetables, especially dark green and yellow vegetables like broccoli, carrots, and cauliflower, fruits rich in vitamin C, carotene, and fiber, such as apples, cantaloupe, and oranges. For more information regarding health tips, contact the National Cancer Institute (www.cancer.gov) or The American Heart Association (www.americanheart.org). Old Wessex, Ltd. 5 Grain Cereal does not contain any salt or preservatives. No artificial flavors or colors. Guarantee: If, for any reason, you are not 100% satisfied, send this guarantee with unused portion, price sticker, and UPC bar code along with the reason for your dissatisfaction, for a full refund. While many factors affect heart disease, diets low in saturated fat, total fat and cholesterol may reduce the risk of this disease. www.oldwessex.com. Cereal is filled by weight, settling may occur. Product of USA.

Ingredients

100% Natural Oats, Rye, Triticale, Barley, and Golden Flax.

Warnings

Packaged in a plant that also processes wheat, gluten, tree nuts, soy, and dairy.

Directions

Cooking Directions: 1 Serving: 1 cup water; pinch salt (optional); 1/2 cup cereal. 2 Servings: 1-3/4 cups water; 1/4 tsp salt (optional); 1 cup cereal. 4 Servings: 3-1/2 cups water; 1/2 tsp salt (optional); 2 cups cereal. Stovetop: Boil water, add salt (optional), slowly stir 5 Grain Cereal into water. Cook for 6 minutes, stirring frequently. Serve. Microwave: Mix 5 Grain Cereal with water in a 2 cup cereal bowl. Microwave on high for 3 minutes. (Microwave cooking times may vary, please consult manufacturer s directions). Delicious Serving Suggestions: Stir sliced bananas, peaches, strawberries, blueberries, or any fresh fruit into prepared cereal. Stir raisins or chopped nuts into prepared cereal. Stir wheat germ & honey into prepared cereal. Stir in small amounts of cinnamon, nutmeg, or other natural flavorings or fruits.

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