Kashi Go Lean Crisp!

Cereal, Toasted Berry Crumble

Nutritional Info

Nutrition Facts

Serving Size: 0.75 cup (51 g)
Servings Per Container: about 7

     Calories from Fat35

Amount Per Serving and/or % Daily Value*

Total Fat3.5 g (5%)
     Saturated Fat0 g (0%)
     Polyunsaturated Fat1 g
     Monounsaturated Fat2 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium125 mg (5%)
Potassium250 mg (7%)
Total Carbohydrate35 g (12%)
     Dietary Fiber8 g (30%)
     Soluble Fiber5 g
     Insoluble Fiber3 g
     Sugars10 g
Protein9 g (14%)

Vitamin A0%
Vitamin C0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

14 oz.

for Personal Shopping

Cereal, Toasted Berry Crumble
Product Details

atisfaction and is essential for muscle development. Fiber: Each Go Lean product is high in fiber. Fiber helps you feel full longer and helps keep your digestive system running smoothly. Whole Grains: Go Lean products are made with whole grains that are packed with beneficial phytonutrients. Eating more whole grains and fiber-rich foods help manage hunger and is associated with a healthier body weight. To learn more about our Go Lean products, visit www.kashi.com/golean. Have something to share? Visit us at www.kashi.com. Call 877-7Grains (877-747-2467). Whole Grain: 18 g or more per serving. Eat 48 g or more of whole grains daily. wholegrainscouncil.org. Project Spark: Ignite change. Visit www.kashi.com/spark. 100% recycled paperboard. Exchange: 2 carbohydrates, 1/2 fat & 1 protein. The dietary exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.Naturally sweetened multigrain cluster cereal. The seven whole grain company. As much protein as an egg. Cereal contains 9 g protein per serving, one large egg contains 6 g per serving. 9 g protein; 8 g fiber; 18 g whole grains. Stay fuller longer (See side panel for nutrition.)! 3.5 fat per serving. With cranberries & wild blueberries. Contents may settle. Product sold by weight not volume. Join us online: www.kashi.com/join. Coupons. Recipes. Newsletters. Connect with others. The satisfying goodness of Kashi Go Lean Crisp provides: 9 g Protein: As much protein as an egg (Go Lean Crisp! cereal contains 9 grams of protein per serving; one large egg contains 6 grams per serving); 8 g Fiber: twice as much as a cup of blueberries (Go Lean Crisp! cereal has 8 grams of fiber per 3/4 cup serving (30% DV); blueberries have 3.6 grams of fiber per 1 cup serving (14% DV)). 3.5 g fat per serving; 18 g Whole Grains: One of the 3 servings of whole grains recommended each day (3 or more servings of whole grains are recommended each day (about 16 grams of whole grains per serving or at least 48 grams per day)). See what inspires our tasty foods. Joins us as we explore new ways to experience taste. 1. Scan this code with your mobile device or text cravings to 27810. 2. Watch our video journal of what brings tastiness to life! 3. Check back to see all 3 videos! Messaging and data rates may apply. Check your carrier for details. For more about our tasty Go Lean family, visit us at www.kashi.com. Starting your day off with a nutritious and satisfying breakfast is the smart way to jump start a healthy you. and with Kashi Go Lean Crisp! Toasted Berry Crumble it just got even tastier! Our cereal has twice the protein and fiber of the average of other cereals (Kashi Go Lean Crisp! cereal contains 8 g fiber and 9 g protein per serving; the average of 200 leading cereals contains 4 g fiber and 3 g protein per serving) - to help keep you feeling full longer (Go Lean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber. See nutrition information for details.)! And to make sure that your taste buds are just as satisfied, we combine a deliciously light and crispy whole grain cluster with a naturally sweet blend of cranberries and wild blueberries and then toasted them all to perfection. So add it all up and Kashi Go Lean Crisp! is sure to keep you going and satisfied all morning long! You'll feel great knowing that you won't have to give in to temptation because with the uniquely light, yet satisfyingly crisp clusters of Go Lean Crisp!, you've got the perfect breakfast, topping for yogurt or anytime snack to ward off those cravings - so enjoy! Our Go Lean Philosophy: At Kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed our Go Lean family of products, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you. What makes Go Lean effective? Each Go Lean product is designed with our unique combination of protein and fiber to help you stay satisfied. And they have the great taste and texture of real foods made with whole grains and all natural ingredients, so you look forward to enjoying them. Protein: Go Lean products provide a good source of protein from soy. Protein helps give you a lasting feeling of


Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate, Wheat Sticks (Whole Wheat Flour, Kashi Seven Whole Grains and Sesame Flour [Whole: Oats, Hard Red Wheat Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy Grits, Cranberries (Cranberries, Evaporated Cane Juice, Vegetable Glycerin, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Yellow Corn Flour, Soy Protein Isolate, Natural Flavors, Oat Fiber, Dried Wild Blueberries (Wild Blueberries, Evaporated Cane Juice, Vegetable Glycerin, Rice Flour), Baking Soda, Evaporated Salt, Mixed Tocopherols for Freshness, Soy Lecithin.


Contains soy and wheat ingredients.


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