Kashi Heart to Heart

Cereal, Oat, Warm Cinnamon

Nutritional Info

Nutrition Facts

Serving Size: 0.75 cup (33 g)
Servings Per Container: about 10

 
Calories120
     Calories from Fat15

Amount Per Serving and/or % Daily Value*

Total Fat1.5 g (2%)
     Saturated Fat0 g (0%)
     Polyunsaturated Fat.5 g
     Monounsaturated Fat.5 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium85 mg (4%)
Potassium105 mg (3%)
Total Carbohydrate26 g (9%)
     Dietary Fiber4 g (17%)
     Soluble Fiber1 g
     Insoluble Fiber3 g
     Sugars5 g
Protein4 g

Vitamin A (100% as Beta-Carotene)25%
Vitamin C50%
Calcium0%
Iron4%
Vitamin E100%
Vitamin B6100%
Folic Acid100%
Vitamin B12100%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

12 oz.

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Product Details

3 antioxidants (vitamins C and E and beta-carotene). The seven whole grain company. American Heart Association certified. Meets criteria for heart-healthy food. Contents may settle. Product sold by weight not volume. What does your heart mean to you? At Kashi, we believe that your heart is the essence of who you are. It is the engine of your body. A healthy heart enables you to do what you want. It allows you to be there for the people you love. So it's worth taking care of. That's why we created Heart to Heart foods to give you more tasty choices for your heart. Visit us at www.kashi.com for inspiration for healthier eating and living. With Warm Cinnamon Heart to Heart cereal, you'll savor every spoonful knowing that it tastes good and it's good for you. We combined tasty cinnamon-kissed O's, hearts made with whole grain oats, and our unique blend of seven whole grains to create a heartwarming way to start the day. Try our family of great tasting, Heart to Heart foods! Our family of heart healthy yummy products! From Our Heart to Yours: At Kashi, The Seven Whole Grain Company, we believe everyone has the power to make positive, healthy lifestyle changes. For over 25 years, it's been our mission to provide great tasting, all natural foods to help you live well. That's why we made our Heart to Heart foods with more heart healthy ingredients to: Help Support Healthy Cholesterol: Since high cholesterol is a major risk factor for heart disease, diets low in saturated fat and cholesterol that include 3 grams of soluble fiber per day from whole grain oats and oat bran may reduce the risk of heart disease. One serving of Heart to Heart cereal provides 1 gram of soluble oat fiber. This type of fiber dissolves in water to form a gel-like material and as it passes through the digestive system, it binds with cholesterol, removing it from your body. Good sources of soluble fiber include whole grains like oats, brown rice and barley, beans, peas, fruits and vegetables. Help Promote Healthy Blood Pressure: High blood pressure is another major risk factor for heart disease. Sodium is important to the body, but a high sodium diet is associated with hypertension. Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many risk factors. That's why we made sure Heart to Heart cereal is a low sodium breakfast choice. More For You: Each serving of Heart to Heart cereal is high in antioxidant vitamins C and E. Plus, you'll get 100% Daily Value of heart healthy vitamins B6, B12 and folic acid. Join Us Online: recipes, coupons, natural food topics. www.kashi.com. Have something to share? 877-747-2467. Whole Grain: 12 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Exchange: 2 carbohydrates. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. 100% recycled paperboard. Paper box. Recycle if clean & dry, store drop-off plastic bag. how2recycle.info.

Ingredients

Whole Oat Flour, Cane Syrup, Oat Bran, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Defatted Wheat Germ, Honey, Cinnamon, Salt, Expeller Pressed Canola Oil, Natural Flavor, Vitamin E (Alpha Tocopherol Acetate), Spices, Baking Soda, Vitamin C (Ascorbic Acid), Monk Fruit Extract, Mixed Tocopherols for Freshness, Beta Carotene (Source of Vitamin A), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Turmeric for Color.

Warnings

Contains wheat ingredients.

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