Kashi GoLean Crunch!

Cereal, Honey Almond Flax

Nutritional Info

Nutrition Facts

Serving Size: 0.67 cup (53 g)
Servings Per Container: about 7

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

14 oz.

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Product Details

Naturally sweetened multigrain cluster cereal. 9 g protein! Kashi: The seven whole grain company. 9 g protein. 8 g fiber. 500 mg ALA omega-3. 5 g total fat per serving. Non GMO Project verified. nongmoproject.org. Contents may settle. Product sold by weight not volume. Proud sponsor. At Kashi, we believe everyone has the power to make positive, healthy lifestyle changes. Our GoLean assortment of delicious, easy foods simplify your commitment to a leaner, healthier you. Each GoLean product helps you feel satisfied. They're full of the delightful taste and texture of real whole grain foods, plus provides protein and fiber. 9 g Protein: Protein helps give you a feeling of satisfaction and is essential for muscle development. 8 g Fiber: Fiber helps keep your digestive system running smoothly and helps maintain blood sugar levels that are already within normal range. 13 g Whole Grains: A diet rich in whole grains and fiber helps manage hunger and is associated with a healthier body weight. The Non-GMO Project is the leading independent verifier of non-GMO foods. The multi-step verification process involves traceability, segregation and ongoing testing at critical control points. At Kashi, we're committed to increased usage of organic and Non-GMO Project verified foods. We're on track to our goal of more than half our food being Non-GMO Project verified by the end of 2015 (based on pounds). Explore positive eating with us at Kashi.com. Join Us Online: Recipes; Coupons. Natural food topics. www.kashi.com. Have something to share? 877-747-2467. Whole Grain: 13 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Certified 100% recycled paperboard. How2recycle.info. Exchange: 2 carbohydrates, 1 fat & 1 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, 2008 by American Dietetic Association and American Diabetes Association.

Ingredients

Kashi Seven Whole Grains and Sesame Blend (Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Almonds, Whole Flax Seed, Whole Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavor, Mixed Tocopherols for Freshness.

Warnings

Contains wheat, soy and almond ingredients.

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