Kashi Go Lean Crisp!

Cereal, Cinnamon Crumble

Nutritional Info

Nutrition Facts

Serving Size: 0.75 cup (51 g)
Servings Per Container: about 7

 
Calories180
     Calories from Fat40

Amount Per Serving and/or % Daily Value*

Total Fat4 g (6%)
     Saturated Fat.5 g (3%)
     Polyunsaturated Fat1 g
     Monounsaturated Fat2 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium125 mg (5%)
Potassium260 mg (7%)
Total Carbohydrate32 g (11%)
     Dietary Fiber9 g (34%)
     Soluble Fiber4 g
     Insoluble Fiber5 g
     Sugars9 g
Protein11 g (14%)

Vitamin A0%
Vitamin C0%
Calcium6%
Iron10%
Phosphorus10%
Magnesium8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

14 oz.

for Personal Shopping

Cereal, Cinnamon Crumble
Product Details

Naturally sweetened multigrain cluster cereal. The seven whole grain company. 11 g protein; 9 g fiber; 14 g whole grains; 4 g total fat per serving. Stay full longer! (GoLean helps increase fiber and protein intake as a part of a healthy, nutritious lifestyle. Diets high in protein (30% of total daily calories from protein) have been shown to help you feel full. See nutrition information for details. Non GMO Project verified nongmoproject.org. Contents may settle. Product sold by weight not volume. Proud sponsor. At Kashi, we believe everyone has the power to make positive, healthy lifestyle changes. Our GoLean assortment of delicious, easy foods simplify your commitment to a leaner, healthier you. Each GoLean product has protein and fiber to help you stay satisfied. And they're full of the delightful taste and texture of real whole grain foods made with all natural ingredients. 11 g Protein: Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. 9 g Fiber: Fiber helps you feel full longer, helps keep your digestive system running smoothly and helps maintain blood sugar levels that are already within normal range. 14 g Whole Grains: A diet rich in whole grains and fiber helps manage hunger and is associated with a healthier body weight. The Non-GMO Project is the leading independent verifier of non-GMO foods. The multi-step verification process involves traceability, segregation and ongoing testing at critical control points. At Kashi, we're committed to increased usage of organic and Non-GMO Project verified foods. We're on track to our goal of more than half our food being Non-GMO Project Verified by the end of 2015 (based on pounds). Explore positive eating with us at kashi.com. Join Us Online: recipes, coupons, natural food topics. www.kashi.com. Have something to share? 877-747-2467. Whole Grain: 14 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Exchange: 2 carbohydrates, 1/2 fat & 2 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. Paper box. Recycle if clean & dry. Store drop-off. Plastic bag. how2recycle.info. 100% recycled paperboard.

Ingredients

Whole Grain Oats, Soy Flakes, Dried Cane Syrup, Defatted Soy Grits, Wheat Sticks (Whole Wheat Flour, Kashi Seven Whole Grains and Sesame Flour [Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Expeller Pressed Canola Oil, Degerminated Yellow Corn Flour, Soy Protein Isolate, Oat Fiber, Cinnamon, Baking Soda, Natural Flavors, Evaporated Salt, Mixed Tocopherols for Freshness, Soy Lecithin.

Warnings

Contains soy and wheat ingredients.

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