Kashi Go Lean

Cereal

Nutritional Info

Nutrition Facts

Serving Size: 1.25 cup (58 g)
Servings Per Container: about 6

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

13.1 oz.

for Personal Shopping

Cereal
Product Details

Naturally sweetened fiber twigs, soy protein grahams and honey puff cereal. 12 g protein! Kashi: The seven whole grain company. 13 g fiber. 8 g whole grains. Non GMO Project verified. nongmoproject.org. Contents may settle. Product sold by weight not volume. Dear Friends, You may notice some changes to the ingredient and nutrition details in our GoLean cereal and we want to share the full story behind them. First of all, we're proud to say that GoLean Original is now Non-GMO Project verified. In fact, ALL of our Kashi GoLean cereals are now Non-GMO Project verified. And we're working hard to have every Kashi product Non-GMO Project verified over the course of the year. Secondly, we're taking a different approach to harnessing the nutritional power of soy. It's called expeller pressing, and it's a method of simply squeezing the oils out of soybeans and using the protein that's left behind. While this approach is pretty simple, it's also a less efficient way to get protein, which resulted in a different serving size along with some differences in protein, fiber and sugar per serving. Finally, while you may find GoLean is a bit less sweet, we think you'll agree that it still tastes delicious and delivers an amazing combination of plant-based protein and fiber. We feel really positive about these changes and hope you do too. - Sincerely, The Kashi Team. We'd love to hear from you! If you'd like to know more or have any questions or feedback, please drop us a line at Kashi.com or on Facebook. Kashi eat positive. The Non-GMO Project is the leading independent verifier of non-GMO foods. The multi-step verification process involves traceability, segregation and ongoing testing at critical control points. At Kashi, we're committed to increased usage of organic and Non-GMO Project verified foods. We're on track to our goal of more than half our food being Non-GMO Project verified by the end of 2015 (based on pounds). Join Us Online: Recipes; Coupons. Natural food topics. www.kashi.com. Have something to share? 877-747-2467. 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Kashi GoLean cereal provides 9.5 grams of soy protein. Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Certified 100% recycled paperboard. How2recycle.info. Exchange: 2 carbohydrates, 2 proteins. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, 2008 by American Dietetic Association and American Diabetes Association.

Ingredients

Kashi Seven Whole Grain Honey Puff Cereal (Hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Degerminated Yellow Corn Flour, Expeller Pressed Soy Grits, Ground Degerminated Corn, Cane Syrup, Expeller Pressed Soy Protein Isolate, Oat Fiber, Wheat Bran, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract Color.

Warnings

Contains wheat and soy ingredients.

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
VIEW FULL LIST
Not Available
Note