Bob's Red Mill

Buckwheat Groats, Organic, Whole Grain

Nutritional Info

Nutrition Facts

Serving Size: 0.25 cup dry
Servings Per Container: 10

 
Calories150
     Calories from Fat15

Amount Per Serving and/or % Daily Value*

Total Fat1.5 g (2%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate32 g (11%)
     Dietary Fiber5 g (18%)
     Sugars1 g
Protein6 g

Vitamin A0%
Vitamin C0%
Calcium0%
Iron6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

16 oz.

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Product Details

Friend of the heart. Excellent source of protein and fiber. To your good health - Bob Moore. Buckwheat is a wonderful whole grain that's packed with nutrients, especially protein. It has a mild and earthy, nutty flavor. It makes an excellent side dish and can replace rice or any other grain called for in salads, pilafs, casseroles and more. Gluten free. Certified Organic by QAI. Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an Elisa Gluten Assay test to determine if a product is gluten free. All natural. Our product line is diverse and extensive. Product of USA.

Ingredients

Organic Buckwheat.

Warnings

Manufactured in a facility that also uses tree nuts and soy.

Directions

Keeps best refrigerated or frozen. Cooking: Combine 1 cup Buckwheat Groats with 2 cups water in a large saucepan and bring to a boil. Reduce heat to low, cover and cook 10 to 12 minutes.

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