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|about 16 servings per container|
|Serving Size: 0.125 packet (11 g)|
|Calories from Fat||15|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||1.5 g (2%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g (0%)|
|Cholesterol||0 mg (0%)|
|Sodium||310 mg (13%)|
|Total Carbohydrate||6 g (2%)|
|Dietary Fiber||2 g (8%)|
2 coating packets & shaker bags. Made with nutritious flax meal & whole grain flours! Certified gluten free. Delicious on poultry, pork, seafood, vegetables & tofu! Made in a 100% dedicated facility. Free of: gluten; wheat; soy; corn; potato; peanuts; tree nuts; dairy; casein. Visit our website for free recipes and product information. www.namastefoods.com. Comments? Send us a note at: Namaste Foods, LLC PO Box 3133 Coeur d'Alene, ID 83816 or call toll free 1-866-258-9493. 100% recycled paperboard. Gluten free & so much more. Non-GMO. All natural. No preservatives. Product of USA.
Flax Meal, Italian Seasoning, Sweet Brown Rice Flour, Brown Rice Flour, Salt, Tapioca Starch, Arrowroot Starch, Sorghum Flour, Citric Acid, Rice Milk Powder, Cream of Tartar, Xanthan Gum and Baking Soda.
You Will Need: 1 packet coating mix; approximately 1/2 cup liquid (water, milk, slightly beaten egg, buttermilk or ranch dressing); 3 to 3-1/2 lbs whole chicken, cut up; 4-6 pork chops; 1 to 1-1/2 lb fish, tofu, veggies or boneless meat. Before You Begin: Choose cooking method. For Baking: Preheat oven to 400 degrees F. Generously spray or grease baking pan. For Frying: Preheat non-stick skillet to medium heat. For Combination: Preheat oven to 375 degrees F. Generously spray or grease baking pan. Preheat oven proof skillet to medium high. 1. Place coating mix in shaker bag or shallow bowl. Pour liquid into separate bowl. 2. Moisten pieces in liquid. Shake off excess liquid. 3. Coat moistened pieces one at a time. Shake off excess coating. Baking Guide: Recommended for bone-in or very thick meats. Lowest fat method. Place coated pieces in prepared pan, spray top and sides generously with cooking spray. Bake as directed below. Bone-in chicken pcs: 20-30 minutes; pork chops: 20-30 minutes; boneless chicken: 12-18 minutes; fish fillets: 10-18 minutes; vegetables: 10-20 minutes; tofu: 8-12 minutes. Frying Guide: Recommended for boneless meats, fish, tofu or vegetables. Generously cover the bottom of the preheated pan with oil. Allow oil to get hot. Place coated pieces in pan; brown on both sides. You may need to reduce heat once pieces have browned to ensure they cook through. Turn as necessary and fry until done. Boneless chicken: 12-18 minutes; fish fillets: 8-15 minutes; vegetables: 5-12 minutes; tofu: 5-10 minutes; chicken pieces: 15-25 minutes; pork chops: 12-20 minutes. Combination Guide: Recommended for bone-in chicken or pork and very thick or starchy vegetables. Generously cover the bottom of the preheated pan with oil or cooking spray. Allow oil to get hot. Place coated pieces in pan; brown on both sides. Transfer oven proof skillet to oven and bake accordingly Bone-in chicken pcs: 10-20 minutes; pork chops: 10-20 minutes; vegetables: 6-15 minutes; boneless chicken: 6-12 minutes; fish fillets: 6-12 minutes; tofu: 6-10 minutes. Cooking times are approximate and may vary depending on thickness and type of meat, fish or vegetables. Chicken is done at an internal temperature of 180 degrees F and pork at 165 degrees F. Fish is done when it flakes with a fork.
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