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|4 servings per container|
|Serving Size: 2 waffles (72 g)|
|Calories from Fat||45|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||5 g (9%)|
|Saturated Fat||.5 g (3%)|
|Polyunsaturated Fat||1.5 g|
|Monounsaturated Fat||2.5 g|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||340 mg (14%)|
|Total Carbohydrate||25 g (8%)|
|Dietary Fiber||6 g (26%)|
|Potassium||125 mg (4%)|
The seven whole grain company. All natural. 23 g whole grains. Enjoy the delicious warm goodness of crispy and fluffy waffles bursting with real blueberries. At Kashi, our mission is to change eating well from effort to enjoyment. That's why for over 25 years, we've been dedicated to making all natural, high quality foods with positive nutrition that taste great. We hope living healthy also makes you happy! Everyone loves warm waffle goodness with great nutrition. Fiber - 6 g for one excellent source. Whole grains - 23 g, with almost 1/2 of the 48 grams recommended daily. All natural - No artificial sweeteners, flavors, colors or preservatives. Join Us Online: Recipes; Coupons; Natural food topics. www.kashi.com. Have something to share? 877-747-2467. Whole Grain: 23 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Exchange: 1-1/2 carbohydrates & 1 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. 100% recycled paperboard.
Water, Whole Wheat Flour, Blueberries, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Expeller Pressed Canola Oil, Cracked Grain Flour (Rye Meal, Wheat Bran, Whole Wheat Flour, Barley Flakes, Steel Cut Oats, Rolled Oatmeal, Yellow Corn Meal, Millet, Rice Flour), Dried Cane Syrup, Egg Whites, Ground Flaxseed, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Molasses, Sea Salt, Natural Flavors, Whey, Soy Lecithin.
Contains wheat, egg, milk and soy ingredients.
Heating: Keep frozen until ready to use. Toast or heat before eating. Do not refreeze thawed product. Toaster: Heat waffles in toaster at lightest or lowest heat setting. Two toastings may be required to heat completely. Oven: 1. Preheat oven to 400-450 degrees F. 2. Place waffles flat on baking sheet in oven for about 5 minutes or until crispy and hot. Toasting should be supervised. 1. Toaster heating capabilities vary. Please refer to manufacturer's instructions. 2. Attend toaster while heating. 3. An adult should supervise heating by children.
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