Kashi

Waffles, 7 Grain

Nutritional Info

Nutrition Facts

4 servings per container
Serving Size: 2 waffles (72 g)

 
Calories150
     Calories from Fat50

Amount Per Serving and/or % Daily Value*

Total Fat5 g (8%)
     Saturated Fat.5 g (3%)
     Polyunsaturated Fat2 g
     Monounsaturated Fat2.5 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium340 mg (14%)
Total Carbohydrate25 g (8%)
     Dietary Fiber7 g (27%)
     Sugars3 g
Protein4 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron8%
Potassium125 mg (4%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10.1 oz.

for Personal Shopping

Waffles, 7 Grain
Product Details

The seven whole grain company. All natural. 24 g whole grains. Everyone loves the warm goodness of crispy and fluffy waffles with a simple kiss of molasses. At Kashi, our mission is to change eating well from effort to enjoyment. That's why for over 25 years, we've been dedicated to making all natural, high quality foods with positive nutrition that taste great. We hope living healthy also makes you happy! Everyone loves warm waffle goodness with great nutrition. Fiber - 7 g for one excellent source. Whole grains - 24 g, which is 1/2 of the 48 grams recommended daily. All natural - No artificial sweeteners, flavors, colors or preservatives. Join Us Online: Recipes; Coupons; Natural food topics. www.kashi.com. Have something to share? 877-747-2467. Whole Grain: 24 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Exchange: 1-1/2 carbohydrates & 1 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. 100% recycled paperboard.

Ingredients

Water, Whole Wheat Flour, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Expeller Pressed Canola Oil, Cracked Grain Flour (Rye Meal, Wheat Bran, Whole Wheat Flour, Barley Flakes, Steel Cut Oats, Rolled Oatmeal, Yellow Corn Meal, Millet, Rice Flour), Dried Cane Syrup, Egg Whites, Ground Flaxseed, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Molasses, Natural Flavor, Sea Salt, Whey, Soy Lecithin.

Warnings

Contains wheat, egg, milk and soy ingredients.

Directions

Heating: Keep frozen until ready to use. Toast or heat before eating. Do not refreeze thawed product. Toaster: Heat waffles in toaster at lightest or lowest heat setting. Two toastings may be required to heat completely. Oven: 1. Preheat oven to 400-450 degrees F. 2. Place waffles flat on baking sheet in oven for about 5 minutes or until crispy and hot. Toasting should be supervised. 1. Toaster heating capabilities vary. Please refer to manufacturer's instructions. 2. Attend toaster while heating. 3. An adult should supervise heating by children.

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