Woodstock

Butternut Squash, Diced

Nutritional Info

Nutrition Facts

3.5 servings per container
Serving Size: 0.67 cup

 
Calories50
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate13 g (4%)
     Dietary Fiber1 g (3%)
     Sugars2 g
Protein2 g

Vitamin A80%
Vitamin C8%
Calcium2%
Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10 oz.

for Personal Shopping

Butternut Squash, Diced
Product Details

Eat because it's good! All natural. Save the land. Proud supporter of American Farmland Trust. Nothin' but orange goodness inside! Non GMO project verified. Way to go! By purchasing this product you're helping us make a difference. For 25 years, we've been committed to providing foods that are good for both you and the land. Today, we're proud to support American Farmland Trust, a group dedicated to preserving land for sustainable farming. Learn more and get to know us at Woodstock-foods.com. This product is responsibly sourced from the USA. Good source of vitamin A. BPA free. Product of the USA.

Ingredients

Butternut Squash.

Directions

Keep frozen. How should I cook 'em? Stove Top: Place desired amount of frozen squash in 1/4 cup boiling water. Bring water to a boil again, stirring gently. Cover, reduce heat, simmer for 4-6 minutes, or until tender. Drain if necessary. Season to taste and serve. Microwave-Whole Bag: Place frozen squash in 1 quart casserole dish. Cover and microwave on high for 4-6 minutes, stirring twice during cooking. Drain, season to taste, and serve. Note: Microwave cooking times may vary depending on the brand of appliance used. Please consult the manufacturer's instructions. Keep frozen until ready to use. Do not thaw and refreeze.

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