Cascadian Farm Organic

Swiss Chard, Premium, Organic

Nutritional Info

Nutrition Facts

3 servings per container
Serving Size: 1 cup frozen (89 g)

 
Calories20
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium160 mg (7%)
Total Carbohydrate4 g (1%)
     Dietary Fiber2 g (7%)
     Sugars<1 g
Protein2 g

Vitamin A100%
Vitamin C25%
Calcium4%
Iron10%
Potassium490 mg (14%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10 oz.

for Personal Shopping

Swiss Chard, Premium, Organic
Product Details

Organically farmed. Non-GMO (Swiss chard is not a genetically engineered crop). Excellent source of the antioxidant vitamins A & C. Non GMO Project verified. nongmoproject.org. USDA organic. Visit our home farm Skagit Valley, WA. Since 1972. Working with nature. Organic Farming and Pests: How we grow our food matters. That's why organic farmers use nature as an ally in their farming practices. When it comes to dealing with pests, organic farmers don't rely on synthetic pesticides. Rather, by fostering habitat for beneficial insects that prey on crop pests or by rotating crops to break crop pest cycles, organic farmers use the natural food web to help protect their crops. The result is a natural pest management system that is good for crops and good for the environment. It's agriculture through nature, bringing us food just the way it should be. Visit Our Home Farm: We've outgrown our home farm in Skagit Valley, but you can still visit the place where it all started! Plan a trip and stop by our farm stand for a pint of our fresh, seasonal berries or homemade organic ice cream. If you aren't in the area, take an interactive, virtual tour of the farm by visiting CascadianFarm.com/farmtour. Open May-October. Cascadian Farm Home Farm, 55749 State Route 20, Rockport, WA 98283. Certified Organic: This product is certified organic by the Washington State Department of Agriculture in accordance with the organic standards of the US Department of Agriculture. how2recycle.info. We welcome your questions or comments. 1-800-624-4123 (Mon-Fri 7:30-5:30 CT). Visit us at www.CascadianFarm.com. Product of USA.

Ingredients

Organic Swiss Chard.

Directions

Keep frozen. For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F as measured by an instant-read food thermometer. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerate leftovers. Note: Red chard stalks will turn the cooking liquid red. Stove-Top Directions: Heat 1/4 cup water to boiling in 2-quart saucepan. Add chard; return to boiling. Reduce heat. Cover; simmer 7 to 9 minutes, stirring occasionally, until thoroughly cooked. Drain. Microwave Directions: Important: Do not microwave in bag. Pour 2 tablespoons water and chard into 1-1/2 quart round microwavable casserole dish. Cover; microwave on high according to chart, stirring halfway through cook time, until thoroughly cooked. Caution: Hot! Uncover carefully; stir well. Drain. 1200 Microwave Wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended): 6 minutes on high. 1000 Microwave Wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended): 7 minutes on high. 700 Microwave Wattage (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended): 9 minutes on high.

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