Tonyas Gluten Free Kitchen

Soft Pretzels, Original

Nutritional Info

Nutrition Facts

6 servings per container
Serving Size: 1 pretzel (77 g)

 pretzel without added saltpretzel with 0.167 salt pack (about 0.5 tsp)
     Calories from Fat8080

Amount Per Serving and/or % Daily Value*

Total Fat9 g (14%)14%
     Saturated Fat6 g (28%)28%
     Trans Fat0 g 
Cholesterol40 mg (13%)13%
Sodium260 mg (11%)1310 mg (44%)
Total Carbohydrate41 g (14%)14%
     Dietary Fiber1 g (4%)4%
     Sugars8 g 
Protein2 g 

Vitamin A6%6%
Vitamin C0%0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

16.2 oz.

for Personal Shopping

Soft Pretzels, Original
Product Details

All-natural. Gluten-free. Wheat-free. GF: Certified gluten-free. Oven or microwaveable. Salt included. Delicious, buttery soft pretzels hand-twisted in Tonya's Gluten-Free Kitchen. When our daughter, Cailie, and I were diagnosed with celiac disease, I began searching for gluten-free bakery foods that tasted more like their gluten equivalent. I quickly became frustrated by what I found and set out to create my own recipes. I started baking in my home kitchen for friends, family and fellow celiacs in Central PA. We expanded by selling to local grocery and health food stores, and when demand outgrew our home kitchen in 2010, we opened a gluten-free bakery in Newmanstown, PA. At Tonya's we believe that you don't have to sacrifice quality and taste when giving up gluten. Each delicious, buttery soft pretzel is hand-twisted in Tonya's kitchen using all-natural ingredients. We also know how important it is to eliminate contamination with gluten, so ours is a dedicated gluten-free facility. Visit us at to find out more about us and all our great-tasting products. - Tonya and Family.


Rice Flour, Cornstarch, Tapioca Flour, Milk, Sugar, Butter (Sweet Cream, Salt), Eggs, Potato Flour, Baking Soda, Xanthan Gum, Yeast, Salt.


Contains: milk, eggs and corn. Made in a dedicated gluten-free facility that processes foods containing nuts, milk and eggs.


Heating: For a Softer Pretzel: Microwave: 1. Place frozen pretzel on microwaveable plate. 2. If desired, moisten pretzel with water or melted butter. Sprinkle with provided salt. 3. Heat pretzel for 25-30 seconds (Due to differences in all ovens, heating instructions may need to be adjusted.) on high or until soft and warmed. For a Crustier Pretzel: Conventional Oven or Toaster Oven: 1. Preheat oven to 400 degrees F. 2. Place frozen pretzel on a pan. 3. If desired, moisten pretzel with water or melted butter. Sprinkle with provided salt. 4. Heat pretzel for 5-7 minutes (Due to differences in all ovens, heating instructions may need to be adjusted.) or until soft and warmed. Caution: Product may be hot. Keep frozen until ready to use.


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