Amy's

Pocket Sandwich, Tofu Scramble

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 ea

 
Calories180
     Calories from Fat50

Amount Per Serving and/or % Daily Value*

Total Fat6 g (9%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium520 mg (22%)
Total Carbohydrate23 g (8%)
     Dietary Fiber<1 g (2%)
     Sugars2 g
Protein11 g

Vitamin A4%
Vitamin C20%
Calcium0%
Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

4 oz.

for Personal Shopping

Pocket Sandwich, Tofu Scramble
Product Details

Made with organic tofu, red peppers & shiitake mushrooms. No GMOs. No bioengineered ingredients. Microwave or regular oven. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, poultry or eggs are ever used in any Amy's products. No trans fat. No added MSG. No preservatives. Amy's grandma (Nonny) eats scrambled tofu and toast for breakfast every morning. To make the tofu look good and taste great, she adds golden turmeric and bits of saut ed organic vegetables, onions, shitake mushrooms and sweet peppers. Our whole family enjoys this dish so much that we figured our customers would too. In order to make it convenient and easy to eat, we've used the tofu scramble as a filling for a new pocket sandwich. Now all Amy's grandma has to do is pop a Tofu Scramble Pocket Sandwich into her toaster oven. Amy's Kitchen began with the vision of a freezer full of great tasting wholesome vegetarian food that would support a family's busy life style. In addition to entrees, pizzas and whole meals, we wanted something quick and easy for after school snacks, on the run breakfasts and brief lunches. So we created these nourishing baked pocket sandwiches that are full of flavor and fully satisfying. Certified organic by QAI.

Ingredients

Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent]), Organic Wheat Flour With Organic Oat Bran and Wheat Germ, Organic Onions, Filtered Water, Organic Bell Peppers, Organic Shiitake Mushrooms, Organic Tomatoes, Organic Extra Virgin Olive Oil, Organic Broccoli, Sea Salt, Organic High Oleic Safflower and/or Sunflower Oil, Organic Evaporated Cane Juice, Organic Tamari, Organic Jalapeno Peppers, Yeast, Spices, Turmeric.

Warnings

Contains soy and wheat. Individuals with food allergies: This product is manufactured in a facility that processes foods containing wheat, milk, milk, soy , tree nuts and seeds. Amy's kitchen does not use any peanuts, fish, shellfish or eggs.

Directions

Keep frozen. Remove and discard overwrap. Place on cookie sheet or foil. Conventional Oven: Preheat, bake at 350 degree F for 20-25 minutes. Toaster Oven: Bake at 325 degree F for 25-30 minutes. Let stand 1-2 minutes. Microwave Oven: Remove and discard overwrap. Place on paper towel. Heat on High 2-21/2 minutes or until hot. Rotate once during heating. Let stand 1-2 minutes before serving. For crispier crust, place microwaved pocket sandwich in toaster oven for 2-3 minutes at 375 degree F. Ovens vary so please use these instructions as a guide to the best preparation for your oven.

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