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|3 servings per container|
|Serving Size: 2 pieces (96 g)|
|Calories from Fat||90|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||10 g (15%)|
|Saturated Fat||.5 g (3%)|
|Polyunsaturated Fat||3 g|
|Monounsaturated Fat||6 g|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||340 mg (14%)|
|Total Carbohydrate||14 g (5%)|
|Dietary Fiber||3 g (12%)|
Start a healthy relationship. Garden grown protein. I'm fish-free. Contains omega 3s (Contains 32 mg of EPA and DHA omega 3 fatty acids per serving.). Just add chips and dip. Best catch ever in 10 minutes! Per Serving: 180 calories; 9 g protein; 0 cholesterol; 0 trans fat. Sauce not included. Gardein is made with a savory blend of non-GMO soy and wheat, and veggies. Meal Ideas: Hello best catch of the day! There is nothing fishy here, just great taste, omega 3's and no cholesterol. Dip in tartar sauce or ketchup for a quick bite, or add some chips and coleslaw to make it fun! Try in tacos, sandwiches, or serve with rice and steamed veggies for dinner. Your meals just got healthier. For ideas and recipes visit www.gardein.com. Certified vegan. www.gardein.com. Facebook. Twitter. How else do we keep the good things growing? We give to organizations that make the world a better place. Made in Canada.
Gardein: Water, Soy Protein Concentrate (Non Genetically Engineered Soybeans, Wheat and Canola), Expeller Pressed Canola Oil (Non Genetically Engineered Soybeans, Wheat and Canola), Potato Starch, Modified Vegetable Gum, Soy Protein Isolate (Non Genetically Engineered Soybeans, Wheat and Canola), Vital Wheat Gluten (Non Genetically Engineered Soybeans, Wheat and Canola), Sea Salt, Natural Flavors (from Plant Sources), Yeast Extract, Organic Cane Sugar, Citric Acid, Algal Oil (Plant Source of Omega 3 DHA and EPA), Onion Powder, Pea Protein, Carrot Fiber, Color Added, Paprika, Rosemary and Turmeric Extract. Breading: Wheat Flour (Non Genetically Engineered Soybeans, Wheat and Canola), Modified Corn Starch, Tapioca Starch, Yellow Corn Flour, Onion Powder, Salt, Garlic Powder, Wheat Gluten (Non Genetically Engineered Soybeans, Wheat and Canola), Baking Powder, Canola Oil, Soy Flour, Spices, Sugar, Paprika, Citric Acid, Turmeric, Xanthan Gum.
Keep frozen. Prepare me! Conventional/Toaster Oven (Recommended): Preheat oven to 425 degrees F. Bake frozen fishless filets on a non-stick baking sheet for 10-12 mins (oven) or 12-14 mins (toaster oven) per side until golden brown, crisp and hot throughout (oven temperatures may vary). Short on Time? First Microwave: Place frozen fishless filets on microwave safe plate and microwave for 1 minute on high. Then pan-fry: in a non-stick fry-pan (no oil) over medium heat for 4 to 4-1/2 mins each side until golden brown, crispy and hot throughout. Deep Fryer: Preheat oil to 350 degrees F. Fry frozen fishless filets for 3 mins until golden, crisp and hot throughout. Do not overcook. Cook until internal temperature reaches minimum of 165 degrees F.
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