Wholly Wholesome

Pumpkin Pie

Nutritional Info

Nutrition Facts

5 servings per container
Serving Size: 0.20 pie

 
Calories310
     Calories from Fat130

Amount Per Serving and/or % Daily Value*

Total Fat14 g (22%)
     Saturated Fat6 g (32%)
     Polyunsaturated Fat1.5 g
     Monounsaturated Fat6 g
     Trans Fat0 g
Cholesterol70 mg (24%)
Sodium320 mg (14%)
Total Carbohydrate42 g (14%)
     Dietary Fiber3 g (12%)
     Sugars26 g
Protein6 g

Vitamin A10%
Vitamin C4%
Calcium10%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

25.5 oz.

for Personal Shopping

Pumpkin Pie
Product Details

Truly natural. Baked foods for the natural marketplace. 0 g Trans fat. Dairy free. Bake at home. No artificial colors, flavors, preservatives or additives. No hydrogenated fats or oils. No animal ingredients. Why Wholly Wholesome? Our products are free of synthetic preservatives, artificial colors, flavors and additives. Our products contain no conventionally refined sugars or synthetic sweeteners. We use organic evaporated cane juice which is less processed than conventionally refined sugar. Our products contain no hydrogenated fats, no palm kernel or cottonseed oils and no trans fatty acids. We use organic palm fruit shortening which contains no hydrogenated oil or trans fatty acids. Trans fats can raise LDL bad cholesterol and lower HDL good cholesterol. Our flour is organic and it is never bleached or bromated. Why unbleached? Chemical compounds are used to artificially whiten bleached flour. We choose not to use chemicals. Why unbromated? Flour has to be aged for the gluten to develop. Potassium bromide is used in bromated flour to artificially accelerate the aging process. We never use irradiated ingredients.

Ingredients

Pumpkin, Water, Organic Evaporated Cane Juice, Organic Wheat Flour, Organic Non-Hydrogenated Palm Fruit Shortening, Whole Milk, Whole Eggs, Organic Whole Wheat Flour, Sea Salt, Cinnamon, Ginger, Cloves.

Warnings

Allergy Sufferers: Common allergens are wheat, milk, egg. Made in a facility that uses dairy products and tree nuts.

Directions

Keep pie frozen until ready to bake. 1. Preheat oven to 375 degrees F. 2. Place pie on an aluminum foil covered cookie sheet. 3. For a golden brown crust use one of the following options: Dairy Free Option: Brush top of pie with a mixture of 1/4 cup cane juice or sugar and 1/8 cup boiling water. Other Option: Brush top of pie with milk or well beaten egg. 4. Place pie in preheated oven on center rack. 5. Bake at 375 degrees F for 55-65 minutes or until pie crust is golden brown. (Note: Oven temperatures may vary, adjust time and temperatures as necessary.) 6. Using oven mitts, carefully remove baked pie from the oven on the cookie sheet. Be careful not to handle the pie by the edge of the pie tin. 7. Pie may be served warm after 30 minutes or cool after 2 hours. If serving warm please use caution as filling may be hot.

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