Amy's Bowls

Brown Rice, Black-Eyed Peas & Veggies

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 bowl (255 g)

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

9 oz.

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Product Details

Made with organic black-eyes peas, vegetables and rice. Dairy free. Gluten free. Microwave or regular oven. Family owned since 1988. N0 GMOs: genetically engineered ingredients. There are certain meals that are just plain down home good eating - nourishing and comforting without being fancy. This bowl is one of those - a balanced combination of organic brown rice and organic broccoli and carrots in a tasty ginger sauce along with slowly simmered black-eyed peas. It has the flavor and goodness of slow cooked food along with the convenience of frozen, and it's dairy free and gluten free as well. Amy's dad eats this at any time of the day and loves it. We hope you will too. 0 g trans fat. No added MSG. No preservatives. No GMOs - no bioengineered ingredients. We like hearing from you. If you have any questions or comments, please write to us. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com. Certified organic by QAI. Certified organic: Quality Assurance International. Certified vegan. vegan.org. Carton is made from 100% recycled paperboard. Carton is recyclable. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Made in USA.

Ingredients

Vegan: Organic Brown Rice, Filtered Water, Organic Black-Eyed Peas, Organic Broccoli, Organic Mushrooms, Organic Carrots, Organic Onions, Organic Extra Virgin Olive Oil, Organic Diced Tomatoes, Organic Tamari (Wheat Free), Organic Tomato Puree, Organic Cilantro, Organic Ginger, Sea Salt, Organic Garlic, Spices (100% Pure Herbs & Spices [No Hidden Ingredients]).

Warnings

Contains soy. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, milk, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.

Directions

Keep frozen. Conventional Oven: Preheat oven to 400 degrees F. Remove bowl from carton. Remove overwrap and cover bowl with foil. Place bowl on a cookie sheet and bake for 50 minutes or until heated throughout. Microwave Oven: Remove bowl from carton. Make a 1-inch slit in overwrap. Cook on high for 5 minutes or until hot. Toaster Oven: Remove all packaging. Transfer product to a toaster oven-safe dish. Cook using the conventional oven instructions shown above. Ovens vary, so please use these instructions as a guide to the best preparation for your oven.

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