Amy's Bowls

Broccoli & Cheddar Bake

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 bowl (269 g)

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

9.5 oz.

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Product Details

Made with organic rice pasta & broccoli. Gluten free. Contains no sunflower seeds. Family owned since 1988. No GMOs. No genetically engineered ingredients. Some call it rotini, some call it Fusilli, but once you've tasted this tender rice pasta in its creamy aged English Cheddar sauce, you'll call it delicious. And with crisp organic broccoli florets and gluten free toasted bread crumbs added for flavor and crunch, you'll find that this dish is one that will satisfy your whole family. At Amy's, free from gluten does not mean free from flavor. So enjoy! Gluten Free: Responding to customer requests, our chefs have created a line of gluten free meals with all the flavor and goodness of our regular meals, but containing no gluten. 0 g trans fat. No added MSG. No preservatives. No GMOs - no bioengineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone-free milk and do not contain animal enzymes or animal rennet. We like hearing from you. If you have any questions or comments, please write to us. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com. Certified organic by QAI. Carton is made from 100% recycled paperboard. Carton is recyclable. After the birth of our daughter Amy in 1987 we found there was little time to prepare food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy too cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Made in USA.

Ingredients

Organic Rice Pasta (Organic Rice Flour, Organic Potato Starch, Organic Rice Starch, Organic Soy Flour), Organic Lowfat Milk, Organic Broccoli, Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes or Rennet]), Grade AA Butter (Cream, Salt), Organic Sweet Rice Flour, Organic Rice Flour, Filtered Water, Organic Sunflower Seed Meal, Sea Salt, Organic Tapioca Starch, Organic Potatoes, Organic Extra Virgin Olive Oil, Organic Agave Nectar, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Annatto, Yeast, Soy Lecithin.

Warnings

Contains milk, soy and sunflower seeds. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, tree nuts and seeds. In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.

Directions

Microwave or regular oven. Keep frozen. Conventional Oven: Preheat oven to 375 degrees F. Remove overwrap. Place bowl on a cookie sheet and bake for 35 minutes or until heated throughout. Microwave Oven: Make a 1-inch slit in overwrap. Leave in bowl and heat on high 4-5 minutes. Remove overwrap. Toaster Oven: Remove all packaging. Transfer product to a covered toaster oven-safe dish. Cook using the conventional oven instructions shown above. Ovens vary, so please use these instructions as a guide only.

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