Onion Rings

Nutritional Info

Nutrition Facts

about 4 servings per container
Serving Size: 5 rings (70 g)

     Calories from Fat50

Amount Per Serving and/or % Daily Value*

Total Fat6 g (9%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium115 mg (5%)
Total Carbohydrate18 g (6%)
     Dietary Fiber1 g (4%)
     Sugars2 g
Protein2 g

Vitamin A0%
Vitamin C4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10 oz.

for Personal Shopping

Onion Rings
Product Details

Friendly foods for life. No wheat or gluten. No milk or casein. No eggs. No nuts. No soy. No preservatives, artificial flavors, or artificial colors. Finally, a delicious gluten-free option for those craving a classic, onion ring! Ian's allergy-friendly onion rings start with fresh cut, sweet onions, dipped in our proprietary homemade batter, and coated in crunchy cornflake crumbs. Easy to prepare and super satisfying, these crowd-pleasers contain no wheat, gluten, casein, milk, eggs, nuts or soy! Ian's allergy-friendly onion rings are perfect for snack time, and make a great meal alongside any of our allergy-friendly meal solutions such as Ian's chicken tenders, fish sticks, pizzas or chicken patties. Enjoy! Cooked in non-GMO expeller pressed canola oil. www.iansnaturalfoods.com. Scan now for coupons and information about all of Ian's allergy-friendly foods! Made in USA.


Onions, Coated with Batter (Water, Yellow Corn Flour, Corn Starch, Sea Salt, Garlic Powder, Baking Powder) and Breaded with Cornflake Crumbs (Milled Corn, Sugar, Salt).


Uncooked. Keep frozen. Food Safety Guidelines: This product was prepared from ingredients that are uncooked. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these food safety guidelines. Keep frozen. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Cooking: Conventional: 1. Pre-heat oven to 450 degrees F. 2. Remove onion rings from packaging. Place frozen rings in a single layer on a baking sheet. 3. Cook for 8-10 minutes. Turn over and cook for another 1-2 minutes or until crispy. 4. Serve immediately. Deep Fry: 1. Heat oil to 350 degrees F. 2. Carefully place onion rings into heated oil. 3. Fry for 1 to 1-1/2 minutes or until crispy. 4. Drain on paper towels before serving. Pan Fry: 1. Heat 1/3 cup oil in skillet. 2. Add onion rings and cook at medium heat for 10-12 minutes. Stir occasionally and cook until crispy. 4. Drain on paper towels before serving. Microwave Oven: Cooking in the microwave is not recommended. Caution, onion rings will be hot after cooking.


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