Good Food Made Simple

Oatmeal, Original Unsweetened

Nutritional Info

Nutrition Facts

2 servings per container
Serving Size: 8 oz

 
Calories150
     Calories from Fat25

Amount Per Serving and/or % Daily Value*

Total Fat2.5 g (4%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium55 mg (2%)
Total Carbohydrate27 g (9%)
     Dietary Fiber4 g (16%)
     Sugars0 g
Protein5 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 oz.

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Product Details

100% steel cut oats. All natural. Low fat. Low sodium. Microwaves in minutes. 150 calories. A good source of fiber. 2 servings individually wrapped. 100% whole grain - 40 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Our name tells our story - simply delicious, deliciously simple foods made with ingredients you can understand. Why 100% Steel Cut? Steel cut oatmeal is simply whole grain oats, cut into pieces by steel blades - no other processing involved. You get more of the great flavor and texture of the whole grain. We slowly kettle cook our steel cut oats and flash freeze them in convenient single servings. Whole grain goodness made simple! Web: goodfoodmadesimple.com. Facebook: GoodFoodMadeSimple. Twitter: at GFMSimple. All natural. Whole grain. A good source of fiber. Low sodium. Low fat. No preservatives. No GMOs. No cholesterol. No trans fats. While many factors can affect heart disease, diets low in saturated fat and cholesterol may reduce risk of this disease. Make whole grain foods like oatmeal a part of your plan for heart healthy eating. Web: goodfoodmadesimple.com. Facebook: GoodFoodMadeSimple. Twitter: at GFMSimple. Using your own bowl helps us all reduce waste. Please recycle this carton.

Ingredients

Filtered Water, Whole Grain Steel Cut Oats (100%), Sea Salt.

Directions

Keep frozen. Microwave: For 800 watt microwave - more powerful ovens require less time. 1. Remove plastic wrap - use easy-peel tab (top right corner). 2. Place oatmeal in microwave-safe bowl. Heat 3-1/2 minutes on high. Remove carefully and stir. 3. If needed, heat more until hot. Let stand 1 minute. Enjoy as is or add toppings. Enjoy our oatmeal as is, or add your favorite toppings after heating: fruits (fresh or frozen), nuts, cinnamon, etc.

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