MorningStar Farms Breakfast

Sausage Links, Veggie

Nutritional Info

Nutrition Facts

about 5 servings per container
Serving Size: 2 links (45 g)

 
Calories80
     Calories from Fat25

Amount Per Serving and/or % Daily Value*

Total Fat3 g (5%)
     Saturated Fat.5 g (3%)
     Polyunsaturated Fat1.5 g
     Monounsaturated Fat1 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium300 mg (13%)
Total Carbohydrate3 g (1%)
     Dietary Fiber2 g (8%)
     Sugars0 g
Protein9 g (12%)

Vitamin A0%
Vitamin C0%
Calcium0%
Iron10%
Potassium50 mg (1%)
Thiamin25%
Riboflavin10%
Niacin35%
Vitamin B625%
Vitamin B1250%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

8 oz.

for Personal Shopping

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Product Details

Sizzling veggie links with savory herbs & spices. 82% less fat than pork sausage (Cooked pork sausage links (45 g) contain 16 g total fat. MorningStar Farms Sausage Links (45 g) contain 3 g total fat.). 80 calories per serving. Good source of protein. Kellogg's Family Rewards. KelloggsFamilyRewards.com. Questions or comments? Visit: morningstarfarms.com. Call: 1-800-962-0120. Write: PO Box CAMB, Battle Creek, MI 49016. Provide production code on package. Delicious sausage flavor - veggie style. 100% vegetarian. Exchange: 1 Lean Meat, 1 Vegetable. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.

Ingredients

Textured Vegetable Protein (Wheat Gluten, Soy Protein Concentrate, Water for Hydration), Egg Whites, Corn Oil, Contains Two Percent or Less of Salt, Sodium Caseinate, Soy Protein Isolate, Sugar, Cellulose Gum, Modified Potato Starch, Canola Oil, Spices, Autolyzed Yeast Extract, Hydrolyzed Vegetable Protein (Soy, Wheat, and Corn), Caramel Color, Guar Gum, Soy Sauce (Soybeans, Salt, Wheat), Natural and Artificial Flavors from Non-Meat Sources, Gum Arabic, Onion Powder, Maltodextrin, Vitamins and Minerals (Niacinamide, Iron [Ferrous Sulfate], Thiamin Mononitrate [Vitamin B1], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Vitamin B12), Disodium Inosinate, Disodium Guanylate, Sunflower Oil, Xanthan Gum, Sesame Seed Oil.

Warnings

Contains wheat, soy, egg and milk ingredients.

Directions

Keep frozen. Cook thoroughly. Cooking: Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Never leave cooking appliance unattended while in use. Children should be supervised. In the Oven: 1. Preheat oven to 350 degrees F. 2. Place frozen links on a baking sheet and bake for 12-14 minutes, turning links over halfway through cook time. In the Skillet: 1. Place frozen links in cold skillet. 2. Add water to ~1/4 inch depth. 3. Cover over medium heat, allowing water to evaporate. 4. Cook 2-3 additional minutes, turning frequently to allow product to brown. In the Microwave (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate.): 1. Place frozen links on a microwave safe plate. 2. Microwave on high setting until heated thoroughly. 3. See microwave times listed. 2 Links: 3/4 to 1-1/2 min; 4 Links: 1-1/4 to 2 min; 6 Links: 1-3/4 to 2-1/2 min; 8 Links: 2-1/2 to 3 min. Brrr - Keep frozen.

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