Gardein

Crispy Chick'n Filets Zesty Marinara

12.3 oz.

for Personal Shopping

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Ingredients

Gardein : Water, Soy Protein Isolate*, Expeller Pressed/Canola Oil, Vital Wheat Gluten*, Organic Ancient Grain Flour (Kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Yeast Extract, Modified Vegetable Gum, Natural Flavors (From Plant Sources), Sea Salt, Potato Starch, Organic Cane Sugar, Onion Powder, Vinegar, Garlic Powder, Pea Protein, Carrot Fiber, Beetroot Fiber, Extractives of Paprika and Turmeric. Breading: Water, Wheat Flour, Leavening (Baking Soda, Cream of Tartar), Sugar, Yeast, Salt, Extractives of Paprika. Sauce: Water, Tomato Paste, Diced Tomatoes (Tomatoes, Salt, Citric Acid), Onions, Spices, Roasted Garlic, Organic Cane Sugar, Canola Oil, Sea Salt, Cornstarch, Xanthan Gum, Vinegar. *Non genetically engineered soybeans and wheat.

Directions

Keep frozen. Prepare me! Conventional oven/toaster oven is best: Preheat to 450 degrees F. Bake frozen filets on a non-stick baking sheet for 15-20 minutes until golden brown and crispy, turning once. Let stand for 2 minutes. Short on time: Preheat oven to 450 degrees F. On a microwave safe dish, first microwave filets for 1 minute on high, then on a non stick baking sheet bake in oven for 10-12 mins until golden and crispy, turning once. Let stand for 2 mins. Stovetop: In a non stick fry pan over medium heat, saut frozen filets in oil until golden and crispy on both sides, turning once approx. 6-8 minutes. Let stand for 2 minutes. Marinara sauce: place sauce pack in bowl of hot water for 4 mins to defrost. Open and pour in microwave safe dish covered, heat for 30 seconds, stir and cook for a further 30 seconds. Or heat in a saucepan on medium heat until hot. Pour sauce over cooked crispy chick'n. Tip: do not overcook. Cook until internal temperature reaches minimum of 165 degrees F. Meal ideas: Chick'n parmesan: Cook as oven method above and in the finals m ins of cooking, drizzle heated marinara sauce and grated mozarella (or vegan option) on top of filet and finish baking.

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