Gardein

Crabless Cakes, Mini Crispy

Nutritional Info

Nutrition Facts

Serving Size: 75 g
Servings Per Container: 3 approx.

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

8.8 oz.

for Personal Shopping

Image
Product Details

Start a healthy relationship. New. Gardein grown protein. I'm fish-free. Contains (Contains 32 mg of omega 3 fatty acids (ALA-sourced from chia seeds, DHA, and EPA) per serving) omega 3s. Appetizer or as a main course. Ready in 9 minutes! Per Serving: 130 calories; 9 g protein; 0 cholesterol; 0 trans fat. Gardein is made with a savory blend of non-GMO soy and wheat, and veggies. Meal Ideas: Don't be shellfish, there's plenty to go around! Mini Crab-tastic Bites: Delicious as appetizers - just top with avocado crema or a mango salsa - or serve on a bed of mixed greens for a meal! Crabless Tacos: On a flour tortilla, add some coleslaw mix and cooked crabless cakes (cut in half). In a small bowl, mix chopped cilantro, fresh lime zest and juice, chopped avocado, vegan sour cream and salt. Drizzle over crabless cakes, garnish with cilantro and serve! For complete recipe visit www.gardein.com. Certified vegan. www.gardein.com. Toll free 1.877.305.6777. Facebook. Twitter. How else do we keep the good things growing? We give to organizations that make the world a better place. Made in Canada.

Ingredients

Gardein: Water, Textured Wheat Protein (Wheat Gluten (Non Genetically Engineered Soybeans, Wheat and Canola), Wheat Protein), Expeller Pressed Canola Oil (Non Genetically Engineered Soybeans, Wheat and Canola), Vegetables (Red Bell Pepper and Green Onion), Soy Protein Isolate (Non Genetically Engineered Soybeans, Wheat and Canola), Vital Wheat Gluten (Non Genetically Engineered Soybeans, Wheat and Canola), Potato Starch, Natural Flavors (from Plant Sources), Modified Vegetable Gum, Roasted Garlic Puree, Organic Cane Sugar, Sea Salt, Yeast Extract, Lemon Juice Concentrate, Tapioca Starch, Vinegar, Color Added, Chickpea Flour, Spice, Chia Seed Oil (Plant Source of Ala), Gum Arabic, Algal Oil (Plant Source of Omega 3 DHA and EPA), Citric Acid, Modified Corn Starch. Breading: Water, Wheat Flour (Non Genetically Engineered Soybeans, Wheat and Canola), Modified Corn Starch, Tapioca Starch, Yellow Corn Flour, Onion Powder, Garlic Powder, Leavening, Canola Oil, Cane Sugar, Yeast, Salt, Soy Flour, Spice, Xanthan Gum.

Directions

Keep frozen. Prepare Me! Stovetop is Best: In a non-stick pan, heat 1 tsp vegetable oil over medium heat. Add frozen crabless cakes and pan fry for approx. 6-7 minutes each side until golden brown and crispy. Toaster Oven: Preheat to broil at 450 degrees F (or high). Place frozen crabless cakes on non-stick baking sheet. Using the top rack, broil for 4-1/2 minutes, then turn and broil additional 4-1/2 minutes. Conventional Oven: Preheat to broil at 450 degrees F. Place frozen crabless cakes on non-stick baking sheet. Using middle rack, broil for 4-1/2 minutes, then turn and broil additional 4-1/2 minutes. Tip: Let rest for 2 minutes. Cook until internal temperature reaches minimum of 165 degrees F.

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
VIEW FULL LIST
Not Available
Note