Amy's

Veggie Loaf, Mashed Potatoes & Vegetables

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 meal (284 g)

 
Calories340
     Calories from Fat90

Amount Per Serving and/or % Daily Value*

Total Fat10 g (15%)
     Saturated Fat1 g (5%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium780 mg (33%)
Total Carbohydrate52 g (17%)
     Dietary Fiber10 g (40%)
     Sugars8 g
Protein10 g

Vitamin A25%
Vitamin C30%
Calcium6%
Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10 oz.

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Veggie Loaf, Mashed Potatoes & Vegetables
Product Details

Made with organic vegetables. Gluten free, dairy free. Now vegan. Vegan. No GMOs, genetically engineered ingredients. Cholesterol free. Family owned since 1988. Microwave or regular oven. Amy's whole meals. Vegetable Loaf with Gravy, Mashed Potatoes and Vegetables. When we were looking for a recipe to add to our Whole Meal collection - something that would satisfy the urge for down home cooking, our chef, Fred, who has created so many masterful Mexican and Italian dishes, surprised us with this delicious meatless alternative to a comforting childhood favorite. The loaf slice, made from a blend of legumes and organic vegetables, is covered with a perfectly seasoned tomato-based gravy and accompanied by fluffy organic mashed potatoes, tender organic green peas and golden corn kernels that keep their own natural flavor without added oil or butter. This is real food at its best and we know you're going to love it. Vegan - cholesterol free. 0 g trans fat, no added MSG, no preservatives. No GMOs - no bioengineered ingredients. Gluten free. Certified organic by QAI. Verified vegan vegan.org. Carton is made from 100% recycled paperboard. Carton is recyclable. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredietns and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Made in USA.

Ingredients

Vegan: Organic Potatoes, Organic Peas, Mushrooms, Organic Green Lentils, Organic Corn, Organic Onions, Organic Broccoli, Organic Celery, Organic Carrots, Gluten Free Oats (Certified Gluten Free), Organic Tomato Puree, Baby Lima Beans, Organic Leeks, Organic Soy Milk (Water, Organic Soybeans), Organic Sweet Rice Flour, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Filtered Water, Extra Virgin Olive Oil, Sea Salt, Organic Potato Starch, Organic Garlic, Organic Apple Cider Vinegar, Organic Agave Nectar, Organic Cane Sugar, Spices (100% Pure Herbs & Spices (No Hidden Ingredients), Black Pepper.

Warnings

Contains soy. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, milk, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.

Directions

Keep frozen. Conventional Oven: Preheat oven to 400 degrees F. Remove overwrap. Cover tray with foil. Place on a cookie sheet and bake for 45-50 minutes or until heated throughout. Microwave Oven: Make a 1-inc slit in top of overwrap. Cook on high for 3 minutes. Rotate tray 1/4 turn and heat for an additional 2-3 minutes. Toaster Oven: Remove all packaging. Transfer product to a covered toaster oven-safe dish. Cook using the conventional oven instructions shown above. Ovens vary, so please use these instructions as a guide to the best preparation for your oven.

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