Amy's

Veggie Loaf, Mashed Potatoes and Vegetables

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 ea

 
Calories290
     Calories from Fat70

Amount Per Serving and/or % Daily Value*

Total Fat8 g (12%)
     Saturated Fat1 g (5%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium340 mg (14%)
Total Carbohydrate47 g (16%)
     Dietary Fiber7 g (28%)
     Sugars6 g
Protein9 g

Vitamin A45%
Vitamin C50%
Calcium4%
Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10 oz.

for Personal Shopping

Veggie Loaf, Mashed Potatoes and Vegetables
Product Details

Light in sodium. 50% Less sodium than our regular Veggie Loaf Whole Meal. Made with organic vegetables & grains. No GMOs. No bioengineered ingredients. Non-dairy. Cholesterol free. Microwave or regular oven. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, poultry or eggs are ever used in any Amy's products. Contains 340 mg of sodium compared to 690 mg in Amy's regular Veggie Loaf Whole Meal. Responding to customer requests, our chefs have created a line of Light in Sodium entrees with all the flavor and goodness of our regular entrees, but containing 50% less sodium. When we were looking for a recipe to add to our Whole Meal collection - something that would satisfy the urge for down home cooking, our chef, Fred, who has created so many masterful Mexican and Italian dishes, surprised us with his delicious meatless alternative to a comforting childhood favorite. The loaf slice, made from a blend of legumes and organic vegetables, is covered with a perfectly seasoned tomato based gravy and accompanied by fluffy organic mashed potatoes, tender organic green peas and golden corn kernels that keep their own natural flavor without added oil or butter. This is real food at its best and we know you're going to love it. Certified organic by QAI.

Ingredients

Organic Potatoes, Organic Peas, Organic Corn, Mushrooms, Organic Onions, Organic Broccoli, Organic Lentils, Organic Baby Oats, Baby Lima Beans, Organic Leeks, Organic Tomato Puree, Organic Celery, Organic Carrots, Organic Soy Milk (Water, Organic Soybeans), Organic Sweet Rice Flour, Filtered Water, Expeller Pressed High Oleic Safflower Oil, Extra Virgin Olive Oil, Potato Starch, Honey, Organic Garlic, Sea Salt, Organic Apple Cider Vinegar, Spices (100% Herbs & Spices [No Hidden Ingredients]), Black Pepper.

Warnings

Contains soy and gluten. Individuals with Food Allergies: This product is made in a facility that processes foods containing wheat, milk, tree nuts and seeds. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.

Directions

Keep frozen. Microwave or regular oven. Keep frozen. Conventional Oven: Preheat oven to 400 degrees F. Remove tray from carton. Remove overwrap. Cover with foil. Place on cookie sheet and bake for 45 - 50 minutes or until heated throughout. Microwave Oven: Remove tray from carton. Make a 1 inch slit in top of overwrap. Cook on High for 3 minutes. Rotate tray 1/4 turn and heat for an additional 2 - 3 minutes. Toaster Oven: Remove all packaging. Transfer product to a toaster oven-safe dish. Cook using the conventional oven instructions above. Ovens vary so please use these instructions as a guide to the best preparation for your oven.

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