Amy's Indian

Vegetable Korma

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 entree (269 g)

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

9.5 oz.

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Product Details

Curried vegetables with rice & Dal. Made with organic vegetables & rice. Dairy free. Gluten free. Microwave or regular oven. Family owned since 1988. No GMOs. No bioengineered ingredients. Three of our close friends from India worked together to create this delicious Vegetable Korma made of organic cauliflower florets, green beans, carrots, sweet green peas and potatoes in a curry sauce. The curry has a mild, slightly sweet, rich flavor that comes from coconut milk and organic raisins, cashews and slivered almonds, combined with organic tomatoes and authentic hand-roasted Indian spices. Fragrant lemon-flavored organic brown basmati rice with organic cashews, potatoes and green peas, alongside a Dal consisting of a mixture of four delicately spiced lentils and beans, complete this meal. Amy's Vegetable Korma should appeal to confirmed fans of Indian food as well as those new to the delights of Indian cookery. 0 g trans fat. No added MSG. No preservatives. Vegan. We like hearing from you. If you have any questions or comments, please write to us. Carton is recyclable. Please recycle where facilities exist. Certified organic by QAI. Indian meals. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredient and prepared them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products.

Ingredients

Organic Brown Basmati Rice, Filtered Water, Organic Onions, Organic Peas, Organic Potatoes, Organic Coconut Milk, Organic Cauliflower, Organic Carrots, Organic Black Urad Dal (Dal is the Indian Word for Lentils, Beans or Peas), Organic Diced Tomatoes, Organic Green Bell Peppers, Organic Cashews, Organic Tomato Puree, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Mung Dal, Organic Yellow Split Peas, Organic Green Lentils, Organic Lemon Juice, Organic Garlic, Organic Ginger Puree, Sea Salt, Extra Virgin Olive Oil, Organic Raisins, Organic Green Beans, Spices (100% Pure Herbs & Spices (No Hidden Ingredients)), Organic Almonds, Turmeric, Organic Mustard Seeds, Organic Jalapenos, Black Pepper.

Warnings

Contains nuts. Contains tree nuts (coconut, cashews and almonds). Individuals with Food Allergies: This product is made in a facility that processes foods containing wheat, milk, soy, tree nuts and seeds. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.

Directions

Keep frozen. Conventional Oven: Preheat oven to 375 degrees. Remove overwrap and cover tray with foil. Place tray on a cookie sheet. Bake for 20 minutes. Remove foil. Bake for an additional 20-25 minutes until heated throughout. Microwave Oven: Make a 1-inch slit in overwrap. Cook for 4-5 minutes until heated throughout. Toaster Oven: Remove all packaging. Transfer product to a covered toaster oven-safe dish. Cook using the conventional oven instructions shown above. Ovens vary so please use these instructions as a guide to the best preparation for your oven.

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