Grainful Steel Cut Meals

Tuscan Bean & Kale

Nutritional Info

Nutrition Facts

servings per container
Serving Size: 1 meal (283 g)


Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10 oz.

for Personal Shopping

Tuscan Bean & Kale
Product Details

Whole grain steel cut oats with kidney & garbanzo beans, chopped kale, diced tomatoes, garlic and Italian spices. Steel cut oats for dinner. 230 calories. 10 g protein. 9 g fiber. No artificial ingredients. Minimally processed. Vegan. Low sodium. Certified gluten-free by the Gluten Free Certification Organization. Non GMO. Whole Grain: 20 grams per serving. Eat 48 g or more of whole grains daily. What happens when you combine Italian spices, kidney & garbanzo beans, chopped kale, diced tomatoes, garlic and 100% whole grain steel cut oats? With Grainful Steel Cut Meals Tuscan Bean & Kale, you get a contemporary twist on a comfort classic. Introducing Steel Cut Oats for Dinner! It's no secret that steel cut oats are a breakfast staple. The question is, why stop there? Each Grainful chef-inspired entree is made with gluten free steel cut oats to bring you a one-of-a-kind wholesome meal. So, if you have a passion for active, healthy living, love real food, and live for great dinners, Grainful Steel Cut Meals are for you! Facebook. Pinterest. Twitter. Instagram. Find out more about our products, our company and our passion for great food at We love to hear your comments and answer questions; visit our website to drop us a line.


Water, Kidney Beans, Garbanzo Beans, 100% Whole Grain Steel Cut Oats (Gluten Free), Tomatoes, Kale, Tomato Paste, Onions, Garlic, Olive Oil, Spices (Granulated Garlic, Parsley, Oregano, Basil).


Keep frozen. Cook thoroughly. Cooking Instructions: Microwave Oven: Remove tray from carton. Cut a 1 inch slit in the overwrap and place tray in the microwave. From frozen state, cook on high for 4 minutes or until hot. Let stand 1 minute. Carefully remove overwrap, stir & enjoy! Conventional Oven: Preheat oven to 375 degrees F. Remove tray from carton and remove entire overwrap from tray. Place tray on cooking sheet in oven. From frozen state, cook for 25 minutes or until hot. Remove from oven, stir & enjoy! Caution: Microwave and conventional oven times will vary; adjust accordingly. Tray will be hot; handle carefully. Ensure that internal temperature has reached 165 degrees F.

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