Amy's

Tofu Scramble, Vegetables & Hash Browns

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 meal (255 g)

 
Calories340
     Calories from Fat170

Amount Per Serving and/or % Daily Value*

Total Fat19 g (29%)
     Saturated Fat3 g (15%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium580 mg (24%)
Total Carbohydrate19 g (6%)
     Dietary Fiber4 g (16%)
     Sugars4 g
Protein22 g (35%)

Vitamin A15%
Vitamin C15%
Calcium10%
Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

9 oz.

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Tofu Scramble, Vegetables & Hash Browns
Product Details

Made with organic tofu, vegetables & hash browns. 15 g net carbs (For those monitoring their carbs, this product contains 15 g net carbs [19 g total carbs - 4 g fiber]). 22 g protein. Certified vegan. vegan.org. Gluten free. Family owned since 1987. No GMOs: Genetically engineered ingredients. Generous portions of tofu scrambled with organic tender spinach, carrots and mushroom along with hash-browned potatoes make up this dish, which is simply too delicious to miss. And of course Amy's Tofu Scramble with hash brown and veggies makes a great breakfast, quick lunch or dinner. Amy's grandma, who doesn't own microwave, adds a bit of olive oil to a skillet and hearts her breakfast that way. Gluten free. No GMOs. No genetically engineered ingredients. No preservatives. We like hearing from you. If you have any questions or comments, please write to us. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com. Certified organic by QAI. Quality Assurance International: Certified organic. Carton is made from 100% recycled paperboard. Carton is recyclable. In 1987, when Amy was born, we found we had little time to prepare the quality food we usually ate. Realizing there were others like us, we established Amy's Kitchen to produce convenient, nourishing meal for people who love good food but are often too busy to cook. Made with the highest quality ingredients and prepared with the same loving attention in our kitchens as is used in the home kitchen, Amy's meals contain no meat, fish, shellfish, poultry, eggs or peanuts and are absolutely delicious. Made in USA.

Ingredients

Ingredients (Vegan): Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent]) Organic Hash Browns (Organic Potatoes, Organic Onions, Organic Extract Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Black Pepper), Organic Tomatoes, Organic Spinach, Organic Zucchini, Organic Onions, Organic Mushrooms, Organic Extra Virgin Olive Oil, Organic Carrots, Sea Salt, Organic Garlic, Nutritional Yeast, Spices, Organic Black Pepper.

Warnings

Contains soy. Individual with Food Allergies: This product is made in a facility that also processes foods containing wheat, milk, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.

Directions

Perishable. Keep frozen. Microwave or regular oven. Ovens may vary. Microwave: Make a 1-inch slit in overwrap. Cook on high for 4 minutes. Let stir 1 minute. Serve. Conventional Oven: Preheat oven to 400 degrees F. Remove overwrap. Cover tray with foil and place on baking sheet. Bake for 45-50 minutes. Let sit 1 minute. Serve. Toaster Oven: Remove overwrap and tray. Place in toaster oven-safe dish. Follow conventional oven instructions.

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