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|1 servings per container|
|Serving Size: 1 bowl (233 g)|
|Calories from Fat||80|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||9 g (14%)|
|Saturated Fat||1 g (5%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||360 mg (15%)|
|Total Carbohydrate||47 g (16%)|
|Dietary Fiber||17 g (68%)|
With chickpeas, black lentils, brown jasmine rice & cauliflower. Vegan. A little spice. 11 g protein. 13 g whole grains. 1/2 cup veggies. Certified gluten-free. Wholesome, delicious. Meals made from real ingredients. At Luvo we believe it should be easy to enjoy delicious and wholesome meals. From generous portions of veggies to whole grains and proteins, we put the best real ingredients into everything we make. Inspired by the North Indian favorite, this dish comes to life with stewed chickpeas, tomatoes and cauliflower. We season ours with garam masala, turmeric and fenugreek, then serve it over an aromatic brown jasmine rice and black lentil blend. No artificial colors, flavors, or sweeteners. Goodness for u. Power by nature. We'd luv to hear from you. Visit us at Luvoinc.com. Follow us Facebook; Pinterest; Instagram; Twitter at Luvoinc. Comments: 1.844.8890.5886. BPA free packaging. Paper from responsible sources. Printed with soy ink. 100% recycled carton. Whole Grain: 13 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Lotus Foods: Rice is life. More crop per drop. We are proud to partner with Lotus Foods who sources whole grain rice that is sustainably grown on small family farms. The brown jasmine rice in this meal is grown using an innovative method called More Crop Per Drop that is respectful of women and water, enabling farmers to harvest more rice with less water, seed and labor. Product of Canada.
Cooked Chickpeas, Water, Cooked Black Lentils, Tomatoes (Tomatoes, Sea Salt, Citric Acid), Organic Cooked Brown Jasmine Rice, Onions, Cauliflower, Sunflower Oil, Contains Less than 2% of Cilantro, Dehydrated Onion, Dehydrated Red Bell Pepper, Dried Red Chili Pepper, Evaporated Cane Syrup, Garlic Puree (Garlic, Water), Ginger Puree, Guar Gum, Organic Mango Powder, Poblano Pepper, Potato Starch, Sea Salt, Seasoning (Sea Salt, Potassium Chloride), Spices (Contains Mustard Seed), Xanthan Gum.
Keep frozen. Microwave: 1. Microwave for 4.5-5 minutes or until cooked throughout. 2. Let stand for 1 minute. 3. Remove film, stir gently. Microwaves vary, adjust cooking time if necessary. Oven: 1. Preheat oven to 375 degrees F. 2. Place bowl on baking tray in center of oven. 3. Cook for 20 minutes. Remove from oven, remove film and stir. 4. Cook for an additional 20 minutes. Ovens vary, adjust cooking time if necessary. For food safety, cook to an internal temperature of 165 degrees F before eating.
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