Entree, Sweet Potato Quinoa Bowl

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 entree (255 g)

     Calories from Fat80

Amount Per Serving and/or % Daily Value*

Total Fat8 g (12%)
     Saturated Fat1.5 g (8%)
     Polyunsaturated Fat2 g
     Monounsaturated Fat4.5 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium440 mg (18%)
Total Carbohydrate50 g (17%)
     Dietary Fiber7 g (27%)
     Sugars9 g
Protein9 g (10%)

Vitamin A150%
Vitamin C70%
Potassium510 mg (15%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

9 oz.

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Entree, Sweet Potato Quinoa Bowl
Product Details

South American inspired savory tomato and tamari sauce with a blend of sweet potatoes, black beans, and kale atop a bed of red quinoa and brown rice. New! Non GMO Project verified. nongmoproject.org. Vegan. 7 g fiber (Contains 8 g total fat per serving). 9 g protein. Quinoa: Small seed. Long history. Twelve thousand feet above sea level, in the remote Altiplano region in southern Bolivia, our quinoa is grown and harvested by a collective of dedicated family farms. It's so high up in the mountains, it can be hard to breathe, but the cool climate and sandy soil make it the ideal environment for quinoa - today and for the past 3,000 years. It was a process we just had to see for ourselves, even if that meant taking a few planes, maybe a train, and a really bumpy van ride. With the help of our quinoa supplier, Andean Naturals, we were able to visit the home of this mighty nutritious superfood to get an up close and personal look at how it's been cultivated for centuries. The result is quinoa grown the way it should be - with a little extra love and care. Visit KashiStories.com to learn how different cultures have inspired us. Medium heat. Have something to share? www.Kashi.com. how2recycle.info. Certified 100% recycled paperboard.


Cooked Red Quinoa (Water, Red Quinoa), Cooked Brown Rice (Water, Brown Rice), Roasted Sweet Potatoes, Black Beans, Water, Tomatoes, Roasted Red Onion, Roasted Poblano Peppers, Kale, Extra Virgin Olive Oil, Tomatoes (Ground Tomatoes, Tomato Puree, Salt), Tamari Soy Sauce (Water, Soybeans, Salt), Dried Cane Syrup, Parsley, Red and Green Jalapeno Peppers, Chili Pepper Puree, White Distilled Vinegar, Cornstarch, Dried Garlic, Roasted Onions, Roasted Red Peppers, Carrots, Celery, Sea Salt, Spices, Onions, Cilantro, Garlic, Paprika, Leek Juice Concentrate, Dried Tomato, Dried Green Pepper, Lime Juice Concentrate.


Contains soy ingredients.


Keep frozen, cook thoroughly. Microwave Oven (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate) (Recommended Method): 1. Remove bowl from box. Cut a 1-inch slit in center of the film to vent. 2. Microwave on high for 2-1/2 minutes (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate). Pull back film, stir and replace film. 3. Microwave on high for another 2 minutes (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate). Let stand 1 minute in microwave before serving. Caution: Food and package will be hot. Handle carefully. See Kashi.com for conventional oven cooking instructions. Safety First: Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Not designed for a toaster oven. Remember to never leave cooking appliances unattended while in use.

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