Kashi

Entree, Chimichurri Quinoa Bowl

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 entree (255 g)

 
Calories260
     Calories from Fat70

Amount Per Serving and/or % Daily Value*

Total Fat8 g (12%)
     Saturated Fat1.5 g (8%)
     Polyunsaturated Fat1.5 g
     Monounsaturated Fat5 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium350 mg (15%)
Total Carbohydrate42 g (14%)
     Dietary Fiber10 g (40%)
     Sugars5 g
Protein10 g (13%)

Vitamin A50%
Vitamin C60%
Calcium6%
Iron20%
Potassium460 mg (13%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

9 oz.

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Product Details

A bright Argentinian inspired grilling sauce with hints of vinegar and aromatic herbs kick up a veggie medley atop a bed of red quinoa and lentils. New! Non GMO Project verified. nongmoproject.org. Vegan. 10 g fiber (Contains 8 g total fat per serving). 10 g protein. Quinoa: Small seed. Long history. Twelve thousand feet above sea level, in the remote Altiplano region in southern Bolivia, our quinoa is grown and harvested by a collective of dedicated family farms. It's so high up in the mountains, it can be hard to breathe, but the cool climate and sandy soil make it the ideal environment for quinoa - today and for the past 3,000 years. It was a process we just had to see for ourselves, even if that meant taking a few planes, maybe a train, and a really bumpy van ride. With the help of our quinoa supplier, Andean Naturals, we were able to visit the home of this mighty nutritious superfood to get an up close and personal look at how it's been cultivated for centuries. The result is quinoa grown the way it should be - with a little extra love and care. Visit KashiStories.com to learn how different cultures have inspired us. Mild heat. Have something to share? www.Kashi.com. how2recycle.info. Certified 100% recycled paperboard.

Ingredients

Cooked Red Quinoa (Water, Red Quinoa), Cooked Lentils (Water, Lentils), Water, Red Potatoes, Roasted Red Onion, Kale, Red Bell Peppers, Black Beans, Zucchini, Corn, Extra Virgin Olive Oil, Parsley, Jalapeno Peppers, Cilantro, White Distilled Vinegar, Dried Garlic, Cornstarch, Roasted Onion, Roasted Red Peppers, Carrots, Celery, Sea Salt, Cumin, Crushed Red Pepper, Oregano, Leek Juice Concentrate, Garlic, Dried Tomato, Dried Green Bell Peppers, Lemon Juice from Concentrate (Water, Concentrated Lemon Juice), Black Pepper.

Directions

Keep frozen, cook thoroughly. Microwave Oven (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate) (Recommended Method): 1. Remove bowl from box. Cut a 1-inch slit in center of the film to vent. 2. Microwave on high for 2-1/2 minutes (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate). Pull back film, stir and replace film. 3. Microwave on high for another 2 minutes (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate). Let stand 1 minute in microwave before serving. Caution: Food and package will be hot. Handle carefully. See Kashi.com for conventional oven cooking instructions. Safety First: Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Not designed for a toaster oven. Remember to never leave cooking appliances unattended while in use.

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