Kashi

Entree, Black Bean Mango Bowl

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 entree (283 g)

 
Calories330
     Calories from Fat80

Amount Per Serving and/or % Daily Value*

Total Fat9 g (14%)
     Saturated Fat1 g (5%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium270 mg (11%)
Total Carbohydrate56 g (19%)
     Dietary Fiber11 g (42%)
     Sugars12 g
Protein10 g (12%)

Vitamin A90%
Vitamin C25%
Calcium6%
Iron15%
Potassium470 mg (13%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10 oz.

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Product Details

A zesty sweet mango sauce inspired by Central America perks up black beans and roasted veggies atop our original 7 Whole Grains & Sesame Pilaf. Non GMO Project verified. Nongmoproject.org. Vegan. 11 g fiber (Contains 9 g total fat per serving). 10 g protein. Food with Culture: All of us at Kashi are constantly inspired by the mouth-watering aromas and flavors of cuisine from ancient cultures - and we want to bring you with us on the journey (no passport required). From the Mediterranean to Africa to India and back, we can't get enough of smelling and tasting exotic ingredients and learning how their nutritional benefits have helped cultures thrive for centuries. And while each region is unique and different from the next, they all share a respect for the art of crafting flavor and thrive on what's native to the terrain - the original farm to table. So we're sharing our inspiration the best way we know how - bite by bite, yum by yum. Because sometimes looking back is the best way to make something new. We think your taste buds will agree. Visit KashiStories.com to learn how different cultures have inspired us. Have something to share? www.Kashi.com. how2recycle.info. Certified 100% recycled paperboard.

Ingredients

Water, Black Beans, Kashi Seven Whole Grains and Sesame Pilaf (Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Barley, Buckwheat, Sesame Seeds), Carrots, Red Bell Peppers, Roasted Red Onion, Roasted Green Bell Peppers, Diced Mangos, Expeller Pressed Sunflower Oil, Contains Two Percent or Less of Cornstarch, Dried Cane Syrup, Jalapeno Peppers, Mango Juice Concentrate, Apple Juice Concentrate, Cilantro, Ginger Puree (Ginger, Water), Mango Puree Concentrate, Sea Salt, Lime Juice Concentrate, Dried Garlic.

Warnings

Contains wheat ingredients.

Directions

Keep frozen, cook thoroughly. Microwave Oven (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate) (Recommended Method): 1. Remove bowl from box. Pull up one corner of the film to vent. 2. Microwave on high for 2 minutes (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate). Pull back film, stir and replace film. 3. Microwave on high for another 2-1/2 minutes (Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate). Let stand 1-2 minutes in microwave before serving. Caution: Food and package will be hot. Handle carefully. See kashi.com for conventional oven cooking instructions. Safety First: Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Not designed for a toaster oven. Remember to never leave cooking appliances unattended while in use.

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