Entree, Amaranth Polenta Plantain Bowl

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 entree (283 g)

     Calories from Fat80

Amount Per Serving and/or % Daily Value*

Total Fat9 g (14%)
     Saturated Fat1 g (5%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium390 mg (16%)
Total Carbohydrate59 g (20%)
     Dietary Fiber7 g (30%)
     Sugars19 g
Protein9 g (10%)

Vitamin A130%
Vitamin C25%
Potassium380 mg (11%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10 oz.

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Product Details

Central American inspired amaranth polenta mixed with plantains, black beans, sweet potato and kale topped with Ancho chili sauce. New look for Mayan harvest bake! Non GMO Project verified. nongmoproject.org. Vegan. 7 g fiber (Contains 9 g total fat per serving). 9 g protein. Food with Culture: All of us at Kashi are constantly inspired by the mouth-watering aromas and flavors of cuisine from ancient cultures - and we want to bring you with us on the journey (no passport required). From the Mediterranean to Africa to India and back, we can't get enough of smelling and tasting exotic ingredients and learning how their nutritional benefits have helped cultures thrive for centuries. And while each region is unique and different from the next, they all share a respect for the art of crafting flavor and thrive on what's native to the terrain - the original farm to table. So we're sharing our inspiration the best way we know how - bite by bite, yum by yum. Because sometimes looking back is the best way to make something new. We think your taste buds will agree. Visit KashiStories.com to learn how different cultures have inspired us. Have something to share? www.kashi.com.


Water, Plantains (Plantains, Soybean Oil), Amaranth Polenta (Water, Amaranth, Milled Corn, Sea Salt, Ancho Chili, Onion Puree, Dried Cane Syrup, Spices, Cilantro, Garlic, Sesame Seed, Paprika [Color], Cornstarch), Black Beans, Roasted Sweet Potatoes, Tomatoes (Ground Tomatoes, Tomato Puree, Salt), Kale, Pumpkin Seeds, Oats, Dried Cane Syrup, Cornstarch, Expeller Pressed Sunflower Oil, Rye, Hard Red Wheat, Triticale, Brown Rice, Barley, Buckwheat, Sesame Seeds, Ancho Chili, Sea Salt, Onion Puree, Dried Garlic, Spices, Cilantro, Garlic, Paprika (Color).


Contains wheat ingredients.


Keep frozen, cook thoroughly. Microwave Oven (Cooking Instructions Developed Using 1100 Watt Microwave, Microwave Ovens Vary, Times Given Are Approximate) (Recommended Method): 1. Remove bowl from box. Cut a 1-inch slit in center of the film to vent. 2. Microwave on high for 2-1/2 minutes (Cooking Instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate). Pull back film, stir and replace film. 3. Microwave on high for another 2 minutes (Cooking Instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate). Let stand 1 minute in microwave before serving. Caution: Food and package will be hot. Handle carefully. See kashi.com for conventional oven cooking instructions. Safety First - Keep frozen until ready to use; For food safety and quality, heat to a minimum internal temperature of 165 degrees F; Not designed for a toaster oven; Remember to never leave cooking appliances unattended while in use.

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