Amy's Whole Meals

Enchilada Dinner, with Spanish Rice & Beans

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 meal (284 g)

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10 oz.

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Product Details

Made with organic black beans, rice & vegetables. No GMOs. No bioengineered ingredients. Dairy free. Cholesterol free. Gluten free. Microwave or regular oven. Family owned since 1988. Black bean enchilada dinner. This typical Mexican meal combines Amy's popular Black Bean Enchilada and Sauce with organic pinto beans and Spanish rice accented with organic sweet corn & green peppers. It's dairy free, contains surprisingly little fat and is, of course, absolutely delicious. Healthy eating for busy people. Natural - Most of the ingredients are organically grown and with no chemical preservatives or additives are used. If you can't pronounce it, you won't find it on an Amy's label. Delicious - with that homemade taste. Meatless - no meat, fish, poultry or eggs. Convenient - just take the dish out of the freezer, heat it in the oven or microwave and enjoy a complete meal in minutes. No trans fat. No added MSG. No preservatives. No GMOs. No bioengineered ingredients. We like hearing from you. If you have any questions or comments, please write to us. Amy's Kitchen Inc., PO Box 449, Petaluma, CA 94953. Carton is recyclable. Please recycle where facilities exist. Certified organic by QAI. Quality Assurance International: Certified organic. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to product delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products.

Ingredients

Ingredients (Vegan): Organic White Rice, Organic Pinto Beans, Organic Tomatoes, Filtered Water, Organic Corn, Organic Corn Tortillas (Organic White Corn Cooked in Water with a Trace of Lime), Organic Onions, Organic Bell Peppers, Organic Zucchini, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent]), Organic Black Beans, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Sweet Rice Flour, Spices, Sea Salt, Organic Tapioca Starch, Olives, Organic Garlic, Organic Green Chiles.

Warnings

Contains soy. Individuals with Food Allergies: This product is made in a facility that processes foods containing wheat, milk, tree nuts and seeds. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.

Directions

Keep frozen. Conventional Oven: Preheat oven to 400 degrees. Remove overwrap and cover with foil. Place tray on a cookie sheet and bake for 45-50 minutes or until heated throughout. Microwave Oven: Put a 1 inch slit in overwrap. Cook for 3-4 minutes. Stir rice and beans, cook another 1-2 minutes or until heated throughout. Toaster Oven: Remove all packaging. Transfer product to a covered toaster oven-safe dish. Cook using the conventional oven instructions shown above. Ovens vary so please use these instructions as a guide to the best preparation for your oven.

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