Amy's Whole Meals

Enchilada Dinner, Cheese

Nutritional Info

Nutrition Facts

Serving Size: 1 meal (255 g)
Servings Per Container: 1

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

9 oz.

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Product Details

Made with organic beans, corn & tomatoes. Gluten free. Microwave or regular oven. Family owned since 1988. No genetically engineered ingredients, GMOs. Our customers have been telling us for years, your cheese enchilada tastes as good as any I've ever eaten, even in the best Mexican restaurant. So, to make a good thing even better, we've created a whole meal by adding organic golden corn accented with Anaheim chiles, organic black beans and salsa. Eat and enjoy! Healthy eating for busy people. Natural - Most of the ingredients are organically grown and no chemical preservatives or additives are used. If you can't pronounce it, you won't find it on an Amy's label. Delicious - with that homemade taste. Meatless - no meat, fish, poultry or eggs. Convenient - just take the dish out of the freezer, heat it in the oven or microwave and enjoy a complete meal in minutes. 0 g trans fat. No added MSG. No preservatives. No GMOs - No genetically engineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone-free milk and do not contain animal enzymes or animal rennet. We like hearing from you. If you have any questions or comments, please write to us. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com. Certified organic by QAI. Quality Assurance International: Certified organic. Carton is made from 100% recycled paperboard. Carton is recyclable. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Made in USA.

Ingredients

Organic Black Beans, Organic Corn, Filtered Water, Organic Tomato Puree, Organic Onions, Organic Corn Tortillas (Organic White Corn Cooked in Water with a Trace of Lime), Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes or Rennet]), Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto [Color], Enzymes [Without Animal Enzymes or Rennet]), Olives, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Green Chiles, Organic Bell Peppers, Organic Sweet Rice Flour, Spices, Sea Salt, Organic Cilantro, Organic Garlic.

Warnings

Contains milk. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use an peanuts, fish, shellfish or eggs.

Directions

Perishable. Keep frozen. Please do not overcook. Conventional Oven: Preheat oven to 375 degrees F. Remove overwrap and cover tray with foil. Place tray on a cookie sheet in center of oven. Bake for 20 minutes, remove foil and stir beans. Bake for another 15-20 minutes, or until hot throughout. Microwave Oven: To avoid overcooking the enchilada please follow these steps: Put a 1-inch slit in overwrap. Cook on medium (50% power) for 4-1/2 minutes, remove overwrap and stir beans. Cook on high for another 1 - 1-1/2 minutes, or until hot throughout. Toaster Oven: Remove all packaging. Transfer product to a covered toaster oven-safe dish. Cook using the conventional oven instructions shown above. Ovens vary, so please use these instructions as a guide to the best preparation for your oven.

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