Feel Good Foods

Dumplings, Gluten-Free, Chicken

Nutritional Info

Nutrition Facts

Serving Size: 6 dumplings (152 g)
Servings Per Container: about 2

 with 0.5 packet of sauce
Calories240
     Calories from Fat60

Amount Per Serving and/or % Daily Value*

Total Fat7 g (11%)
     Saturated Fat1 g (5%)
     Trans Fat0 g
Cholesterol30 mg (10%)
Sodium700 mg (29%)
Potassium170 mg (5%)
Total Carbohydrate34 g (11%)
     Dietary Fiber2 g (7%)
     Sugars5 g
Protein10 g

Vitamin A2%
Vitamin C15%
Calcium2%
Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

10 oz.

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Product Details

Don't worry, eat happy. Poultry raised without antibiotics. Includes 9-11 pieces and a package of dipping sauce. Inspected for wholesomeness by US Department of Agriculture. All natural (Minimally processed - no artificial ingredients). Fully cooked. No MSG added (except those naturally occurring in soy sauce). No preservatives. No artificial flavors. Chef-inspired. Our Story: Tryg, the chef at the restaurant where I worked, wondered why I never ate the food he prepared for the staff. I explained that I had celiac disease and had to avoid gluten. The following day, Tryg prepared a meal made entirely from gluten-free ingredients; it was delicious! That was our start. Today, now married, Tryg and I have recreated my favorite foods from our own kitchen and I can finally eat with confidence. Tryg's love for cooking, coupled with my love for gluten-free food inspired us to create Feel Good Foods. We hope you enjoy these dishes as much as we do. - Enjoy, Vanessa. Now microwavable! Look for our new gluten-free meals! Certified gluten-free. Comments? Please reference the best by date when sending comments or questions regarding products. www.feelgf.com.

Ingredients

Filling: Chicken, Cabbage, Sesame Oil, Green Onion, Organic Evaporated Cane Syrup, Garlic, Salt, Ginger, Yeast Extract, Cilantro, Black Pepper. Wrapper: Water, Rice Flour, Tapioca Starch, Canola Oil, Konjac Flour, Salt. Dipping Sauce: Water, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Sugar, White Vinegar, Ginger, Garlic (Garlic, Water, Citric Acid), Black Pepper.

Warnings

Allergens: Contains soy.

Directions

Keep frozen. New! Cooking Instructions: Pan Fry: In a non-stick pan over medium-high heat, add 1/2 cup of water and 1 tablespoon of canola oil. Place dumplings flat side down and cover pan with lid. Cook until all the water evaporates and the flat side is brown. Total cooking time will be between 8-12 minutes. Microwave: Place 1/2 cup of water and dumplings in a microwave-safe container. Cover with damp paper towel. Cook on high 4-5 minutes. Carefully remove from microwave and drain the water. Let dumplings rest for 1 minute. For best results cook dumplings in a non-stick pan. Dipping Sauce: Leave at room temperature until thawed.

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