Amy's Bowls

Casserole, Harvest

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 bowl (284 g)

 
Calories320
     Calories from Fat90

Amount Per Serving and/or % Daily Value*

Total Fat10 g (15%)
     Saturated Fat1.5 g (8%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium650 mg (27%)
Total Carbohydrate44 g (15%)
     Dietary Fiber7 g (28%)
     Sugars8 g
Protein13 g (21%)

Vitamin A100%
Vitamin C25%
Calcium10%
Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10 oz.

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Casserole, Harvest
Product Details

Made with organic roasted sweet potatoes, quinoa and kale. New! Gluten free. Contains sesame and pumpkin seeds. Microwave or regular oven. Perishable. Family owned since 1988. No genetically engineered ingredients. GMOs. Whenever Amy's mom and dad eat at Peter Lowell's, a lovely restaurant in nearby Sebastopol, they always order the Macro Bowl. Inspired by this great-tasting dish, they had our chefs prepare a similar meal for Amy's customers. Amy's Harvest Casserole Bowl is the result - it's an excellent source of protein and a delicious gluten free combination of organic beans, grains and greens with organic kale and chard, golden fire-roasted sweet potatoes, tofu and roasted pumpkin seeds for texture and flavor. Try this nourishing meal - you'll be glad you did. 0 g trans fat. No added MSG. No preservatives. Gluten free. No GMOs - No Genetically Engineered Ingredients. Vegan. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs. We like hearing from you. If you have any questions or comments, please write to us. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com. Certified organic by QAI. Carton is made from 100% recycled paperboard. Carton is recyclable. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. Our products are made with the finest organic vegetables and prepared with the same careful attention in our kitchen as you would use in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Made in USA.

Ingredients

Filtered Water, Organic Brown Rice, Organic Fire Roasted Sweet Potatoes, Organic Kale, Organic Swiss Chard, Organic Red Beans, Organic Broccoli, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent]), Organic Miso (Organic Soybeans, Organic Rice, Sea Salt Water, Koji Spores), Organic Diced Tomatoes, Organic Quinoa, Organic Pumpkin Seeds, Organic Brown Rice Vinegar, Organic Carrots, Organic Tamari (Water, Organic Soybeans, Salt), Organic Onions, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Ginger, Toasted Sesame Seeds, Organic Cilantro, Organic Toasted Sesame Seed Oil, Sea Salt, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Red Wine Vinegar, Organic Agave Nectar, Organic Garlic, Black Pepper, Spices (100% Pure Herbs & Spices (No Hidden Ingredients)), Organic Chipotle Peppers, Organic Tomato Puree, Organic Balsamic Vinegar.

Warnings

Contains soy, pumpkin seeds and sesame seeds. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, milk, tree nuts and seeds (including sunflower seeds).

Directions

Keep frozen. Conventional Oven: Preheat oven to 375 degrees F. Remove overwrap and cover tray with foil. Foil should not touch food. Place tray on a cookie sheet and bake for 45-50 minutes. Let sit for 1 minute before serving. Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 4 minutes. Let sit for 1 minute before serving. Toaster Oven: Remove all packaging. Transfer product to a covered toaster oven-safe dish. Cook using conventional oven instructions shown above. Ensure meal is steaming hot throughout. Ovens vary, so please use these instructions as a guide to the best preparation for your oven.

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