Amy's Bowls

Brown Rice & Vegetables, Light in Sodium

Nutritional Info

Nutrition Facts

Serving Size: 1 bowl (283 g)
Servings Per Container: 1

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

10 oz.

for Personal Shopping

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Product Details

Made with organic tofu, brown rice & vegetables. 50% less sodium than our regular brown rice bowl. No GMOs: genetically engineered ingredients. Gluten free. Vegan. Microwave or regular oven. Family owned since 1988. Brown rice and tofu is Amy's dad's favorite meal at any time of the day. In fact, he often eats it for breakfast on his way to work. To the basic dish of organic brown rice and tofu, Amy's chefs have added organic onions, broccoli, mushrooms, carrots, celery and spinach combined with a delectable sesame tahini sauce. We're sure that this flavor-rich, high protein meal, which is non-dairy, will become one of your favorites too. Responding to customer requests, our chefs have created a line of light in sodium meals with all the flavor and goodness of our regular meals, but containing 50% less sodium. 0 g trans fat. No added MSG. No preservatives. No GMOs - no genetically engineered ingredients. We like hearing from you. If you have any questions or comments, please write to us. Find out more about or products, our company, our family, and what makes Amy's food so special at www.amys.com. Certified organic by QAI. Certified organic: Quality Assurance International. Certified vegan. vegan.org. Carton is made from 100% recycled paperboard. Carton is recyclable. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Contains 270 mg of sodium compared to 550 mg in Amy's regular brown rice bowl. Made in USA.

Ingredients

Vegan: Organic Short Grain Brown Rice, Organic Onions, Organic Mushrooms, Organic Broccoli, Organic Carrots, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent]), Organic Spinach, Organic Celery, Organic Extra Virgin Olive Oil, Spices, Organic Sesame Tahini, Organic Apple Cider Vinegar, Organic Tamari (Wheat Free), Ume Plum Vinegar, Grain Vinegar, Expeller Pressed High Oleic Safflower Oil and/or Sunflower Oil, Filtered Water, Sea Salt, Ground Mustard Seeds, Organic Garlic, Black Pepper.

Warnings

Contains soy and sesame seeds. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, milk, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.

Directions

Perishable. Keep frozen. Conventional Oven: Preheat oven to 400 degrees F. Remove overwrap and cover bowl with foil. Place bowl on a cookie sheet and bake for 50 minutes or until heated throughout. Microwave Oven: Make a 1-inch slit in overwrap. Cook for 4-5 minutes or until hot. Toaster Oven: Remove all packaging. Transfer product to a toaster oven-safe dish. Cook using the conventional oven instructions shown above. Ensure meal is steaming hot throughout. Ovens vary, so please use these instructions as a guide to the best preparation for your oven.

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