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KASHI Frozen Meals
A plant-based entree made with black beans, Kashi Seven Whole Grains & Sesame Pilaf, roasted veggies, and a zesty sweet mango sauce, Kashi Black Bean Mango Bowls are a quick, convenient way to eat well. A delicious meal that's perfect for fast lunches and dinners at home, work, and school, simply pop in the microwave oven, heat and eat. Kashi Black Bean Mango Bowls are vegan, provide 9 grams of protein (12% of daily value) and 12 grams of fiber per serving, and are Non-GMO Project Verified. Quick, convenient frozen entrees made with delicious ingredients like whole grains, seeds, and veggies, Kashi Bowls are plant-based meals to look forward to A savory, plant-based meal made with black beans, Kashi Seven Whole Grains & Sesame Pilaf, roasted veggies, and a zesty sweet mango sauce9 g of protein per serving (12% of daily value); 12 g of fiber per serving; 39 g of whole grain per serving; Vegan, Non-GMO Project Verified; Provides 3/4 cup of vegetables per serving Ideal for eating well at home, work, and school; Enjoy for lunch or dinner; Stow in the freezer to enjoy anytime Includes 1, 10-ounce single-serve Kashi Black Bean Mango Bowl; Packaged for great taste; Microwave oven recommended for preparation
Water, cooked black beans, Kashi Seven Whole Grain and Sesame pilaf (whole: oats, brown rice, rye, hard red wheat, triticale, barley, buckwheat, sesame seeds), carrots, red bell peppers, roasted red onion, roasted green bell peppers, mangos, expeller pressed sunflower oil, cornstarch, cane sugar, jalapeno peppers, mango juice concentrate, apple juice concentrate, cilantro, ginger puree (ginger, water), mango puree concentrate, sea salt, lime juice concentrate, dried garlic
CONTAINS WHEAT INGREDIENTS.
Cooking Instructions Microwave Oven (Cooking Instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate.) (recommended method): 1. Remove bowl from box. 2. Pull up one corner of the film to vent. Microwave on high for 2 minutes (Cooking Instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate.). 3. Pull back film, stir and replace film. Microwave on high for another 2 1/2 minutes (Cooking Instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate.). Let stand 1-2 minutes in microwave before serving. Caution: Food and package will be hot. Handle carefully. Conventional Oven 1. Preheat oven to 350 degrees F. 2. Remove bowl from box, peel off film, remove food from plastic bowl and place it in an oven-safe glass dish. 3. Cover with lid and place dish in the center of the oven and cook for 45 - 50 minutes (Cooking appliances vary. Times given are approximate). 4. Remove dish from the oven, stir, and enjoy. Caution: Glass dish and food will be hot. Handle carefully. Safety First. Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Not designed for a toaster oven. Remember to never leave cooking appliances unattended while in use.
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