KASHI Frozen Meals

Bowl,  Mayan Harvest Bake, Vegan,  Non-GMO Project Verified, Single Serve

10 oz.

for Personal Shopping

Bowl,  Mayan Harvest Bake, Vegan,  Non-GMO Project Verified, Single Serve
Product Details

A plant-based entree made with plantains, amaranth polenta, black beans, roasted sweet potatoes, kale, and an ancho chili sauce, Kashi Sweet Potato Quinoa Bowls are a quick, convenient way to eat well. A delicious meal that's perfect for fast lunches and dinners at home, work, and school, simply pop in the microwave oven, heat and eat. Kashi Sweet Potato Quinoa Bowls are vegan, provide 10 grams of protein (10% of daily value) and 11 grams of fiber per serving, and are Non-GMO Project Verified. Quick, convenient entrees made with delicious ingredients like whole grains and vegetables, Kashi Bowls are plant-based meals to look forward to A savory, plant-based meal made with plantains, amaranth polenta, black beans, roasted sweet potatoes, kale, and an ancho chili sauce10 g of protein per serving (10% of daily value); 11 g of fiber per serving; 17 g of whole grain per serving; Vegan, Non-GMO Project Verified; Provides 1/4 cup of vegetables per serving Made for eating well at home, work, and school; Enjoy for lunch or dinner; Store in the freezer to enjoy anytime Includes 1, 10-ounce single-serve Kashi Mayan Harvest Bake Bowl; Packaged for great taste; Microwave oven recommended for preparation

Ingredients

Water, plantains (plantains, soybean oil), amaranth polenta (water, amaranth, milled corn, sea salt, ancho chili, onion puree, cane sugar, spices, cilantro, garlic, sesame seeds, paprika [color], cornstarch), cooked black beans, roasted sweet potatoes, tomatoes (ground tomatoes, tomato puree, salt), kale, pumpkin seeds, oats, cane sugar, cornstarch, expeller pressed sunflower oil, rye, hard red wheat, triticale, brown rice, barley, buckwheat, sesame seeds, ancho chili, sea salt, onion puree, dried garlic, spices, cilantro, garlic, paprika (color)

Warnings

CONTAINS WHEAT INGREDIENTS.

Directions

Cooking Instructions Microwave Oven (Cooking Instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate.) (recommended method): 1. Remove bowl from box. Cut a 1-inch slit in center of the film to vent. 2. Microwave on high for2 ½ minutes (Cooking Instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate.). Pull back film, stir and replace film. 3. Microwave on high for another 2 minute (Cooking Instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate.). Let stand 1 minute in microwave before serving. Caution: Food and package will be hot. Handle carefully. See kashi.com for conventional oven cooking instructions. Conventional Oven 1. Preheat oven to 350 degrees F. 2. Remove bowl from box, peel off film, remove food from plastic bowl and place it in an oven-safe glass dish. 3. Cover with lid and place dish in the center of the oven and cook for 45 - 50 minutes (Cooking appliances vary. Times given are approximate.). 4. Remove dish from the oven, stir, and enjoy. Caution: Glass dish and food will be hot. Handle carefully. Safety First. Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Not designed for a toaster oven. Remember to never leave cooking appliances unattended while in use.

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