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Whole grain blend of oats + red quinoa + sorghum + garbanzo beans + tomatoes + peas + exotic Indian spices. No artificial ingredients. 300 calories. 12 g protein. 10 g fiber. Gluten free. Low sodium. Vegan. Powering everyday adventures. From Our Kitchen in Ithaca, NY: Hi, we're Grainful! It's a pleasure to meet you. The contents of the box you're holding represent years of hard work. We're honored you picked us up. As a small team of down-to-earth craftspeople, we're driven to deliver nourishing grain goodness. The Chana Masala originated from our desire to create a vegan meal that's hearty and flavorful. It'll feel familiar, and new, as it fills you up with flavor and comfort. Spice level - medium. Enter to win an Ipad Mini and receive a $1.00 off coupon. Grainful.com/FRZ. We'd love to hear from you! Please get in touch to learn more about Grainful and our passion for Powering Everyday Adventures. Grainful.com. Facebook. Twitter. Instagram. Pinterest. 100% Whole Grain: 18 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Non GMO. Certified gluten-free by the Gluten Free Certification Organization.
Garbanzo Beans, Tomatoes (Tomatoes, Tomato Puree, and Citric Acid), Cooked Grain Blend (Water, Oat Groats, Sorghum, Red Quinoa), Water, Onions, Tomato Paste, Peas, Olive Oil, Garlic, Turbinado Sugar, Lemon Juice, Ginger, Cumin, Cilantro, Coriander, Turmeric, Garam Masala (Cumin, Pepper, Cinnamon, Hulled Cardamom, Cloves, Mace), Ground Ginger, Salt, Mango Powder, Fenugreek Seeds, Fennel Seeds, Cardamom, Cayenne, Cloves, Nutmeg, Peppermint Leaves.
Keep frozen. Cook thoroughly. Cooking Instructions: Microwave Oven: Remove bowl from carton. Remove overwrap from bowl. Cover bowl with a paper towel. From frozen state, cook on high 4 minutes or until internal temperature has reached 165 degrees F. Stir and enjoy! Caution: Microwave directions developed using 1100-watt microwave oven. Microwave times will vary; adjust accordingly. Bowl will be hot; handle carefully.
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