Woodstock Organic

Edamame, Shelled, Family Size

Nutritional Info

Nutrition Facts

about 12 servings per container
Serving Size: 0.5 cup (113 g)

 
Calories150
     Calories from Fat60

Amount Per Serving and/or % Daily Value*

Total Fat7 g (10%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium10 mg (0%)
Total Carbohydrate9 g (3%)
     Dietary Fiber4 g (16%)
     Sugars2 g
Protein12 g

Vitamin A4%
Vitamin C20%
Calcium10%
Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

48 oz.

for Personal Shopping

Edamame, Shelled, Family Size
Product Details

3 lb family size! Eat because it's good! Soy tasty! USDA organic. Non GMO Project Verified. nongmoproject.org. It all started for us 25 years ago when we began selling natural and organic foods with the belief that good food came from simple ingredients farmed from sources you could trust. Today, there are a lot of food choices out there but our belief remains the same. Keep it simple and eat because it's good! Learn more and get to know us at Woodstock-foods.com. We proudly support worldwide organic farming efforts. This product is responsibly sourced from China. Certified organic by Quality Assurance International, San Diego, CA 92122. Certified Organic: Quality Assurance International. Member: Organic Trade Association. BPA free. Excellent source of iron. Product of China.

Ingredients

Organic Shelled Soybeans.

Warnings

Contains: soy.

Directions

Keep frozen. How Should I Cook 'Em? Stove Top: Bring 6 cups of water (salted, if desired) to a boil. Add edamame and bring to a second boil. Cook for 5-7 minutes, until just tender. Do not overcook. Season to taste and serve. Steam: Pour edamame in a vegetable steamer and place over boiling water. Cover and steam for 4-6 minutes, until just tender. Season to taste and serve. Microwave: Pour edamame in a microwave-safe dish. Add 3/4 cup of water and cover. Microwave on high for 4-6 minutes. Drain, season to taste, stir, cover, and allow to stand a few minutes before serving. Note: Microwave cooking times may vary depending on the brand of appliance used. Please consult the manufacturer's instructions. Keep frozen until ready to use. Do not thaw and refreeze.

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