Natural Sea

Premium Cod Fish Sticks

Nutritional Info

Nutrition Facts

2.5 servings per container
Serving Size: 4 fish sticks

 
Calories190
     Calories from Fat70

Amount Per Serving and/or % Daily Value*

Total Fat8 g (13%)
     Saturated Fat1 g (4%)
     Trans Fat0 g
Cholesterol20 mg (7%)
Sodium240 mg (10%)
Total Carbohydrate19 g (6%)
     Dietary Fiber2 g (7%)
     Sugars2 g
Protein11 g

Vitamin A0%
Vitamin C0%
Calcium4%
Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

8 oz.

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Product Details

Natural Sea supports sustainable fishing practices. Caught in the ice cold North Atlantic waters. Made exclusively with whole cod fillets. Crispy whole wheat breading. We use only premium whole cod fillets from the pure, ice-cold North Atlantic Ocean for a white, firm, flaky, delicately flavored, completely natural fish stick. We bread each stick with our own recipe of organic whole wheat flour, organic cornmeal and a savory blend of spices. Our fish sticks are cooked in pure canola oil prior to being quick frozen. Canola oil is highest in unsaturates of all oil, which makes Natural Sea Cod Fish Sticks an excellent choice for those who are reducing their saturated fat intake.

Ingredients

Premium Whole Cod Fillets, Organically Grown Whole Wheat Flour, Canola Oil, Organic Unbleached Wheat Flour, Water, Organic Cornmeal, Sea Salt, Arrowroot Starch, Spice, Onion Powder, Yeast, Garlic Powder, Salt, Wheat Bran.

Warnings

Contains fish, wheat.

Directions

Keep frozen until ready to prepare. Do not refreeze. For food quality and safety, follow these cooking instructions. Cooking instructions: Preheat oven to 400 F. Place frozen fish sticks on a baking sheet. Bake for 10 minutes. Turn fish sticks over and bake for an additional 7 to 9 minutes or until golden brown. Note that oven temperatures may vary, so please adjust your cooking times accordingly.

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